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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
11/24/21 10,000m 39:48.4 1:59.4 View workout
11/24/21 15,000m 1:01:43.1 2:03.4 View workout
11/23/21 15,000m 1:02:28.8 2:04.9 View workout
11/22/21 15,000m 1:01:01.2 2:02.0 View workout
11/21/21 14,335m 59:12.6 2:03.9 View workout
11/21/21 340m 1:00.0 1:28.2 View workout
11/21/21 325m 1:00.0 1:32.3 View workout
11/21/21 15,000m 1:02:03.7 2:04.1 View workout
11/20/21 10,000m 37:37.5 1:52.8 View workout
11/20/21 15,000m 1:00:56.1 2:01.8 View workout
11/19/21 15,000m 1:01:53.9 2:03.7 View workout
11/18/21 15,000m 1:02:09.6 2:04.3 View workout
11/17/21 10,000m 39:48.8 1:59.4 View workout
11/17/21 15,000m 1:01:31.9 2:03.0 View workout
11/16/21 15,000m 1:01:01.0 2:02.0 View workout
11/15/21 15,000m 1:01:59.0 2:03.9 View workout
11/14/21 10,724m 42:40.6 1:59.3 View workout
11/14/21 15,000m 1:02:18.1 2:04.6 View workout
11/13/21 7,744m 30:10.2 1:56.8 View workout
11/13/21 7,629m 30:00.0 1:57.9

November Rowlympics 2021 Half Marathon

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