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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Russ Stewart

Log

Date Distance Time Pace Comments Action
10/13/21 10,000m 39:49.2 1:59.4 View workout
10/13/21 15,000m 1:02:17.8 2:04.5 View workout
10/12/21 10,000m 39:49.1 1:59.4 View workout
10/12/21 15,000m 1:01:50.6 2:03.6 View workout
10/11/21 15,000m 1:01:37.3 2:03.2 View workout
10/10/21 9,404m 36:50.6 1:57.5 View workout
10/10/21 15,000m 1:01:59.9 2:03.9 View workout
10/09/21 15,596m 1:00:00.0 1:55.4

Rowlympics Series October 2021

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10/09/21 10,000m 41:20.2 2:04.0 View workout
10/08/21 9,445m 39:02.3 2:03.9 View workout
10/08/21 15,000m 1:02:28.8 2:04.9 View workout
10/07/21 15,555m 1:05:20.9 2:06.0 View workout
10/06/21 15,000m 1:01:01.3 2:02.0 View workout
10/05/21 15,000m 1:01:41.0 2:03.3 View workout
10/04/21 10,000m 38:25.7 1:55.2

Blue Angels Onward & Upward Virtual 10K Race 2021

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10/04/21 15,000m 1:02:01.2 2:04.0 View workout
10/03/21 15,000m 59:58.0 1:59.9 View workout
10/02/21 15,000m 59:39.1 1:59.3

PM4 at Lakeland Hills YMCA. Machine is sad shape

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10/01/21 15,000m 1:02:21.1 2:04.7 View workout
09/30/21 10,000m 39:12.3 1:57.6 View workout