Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
15,000m |
1:02:10.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/20/21 |
10,000m |
39:48.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/20/21 |
15,000m |
59:33.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/19/21 |
15,000m |
1:01:46.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/18/21 |
15,000m |
1:01:53.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/17/21 |
10,000m |
39:49.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/17/21 |
15,000m |
1:01:41.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/16/21 |
15,000m |
1:01:57.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/15/21 |
10,000m |
39:49.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/15/21 |
15,000m |
1:01:46.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/14/21 |
10,000m |
39:49.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
15,000m |
1:01:50.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/13/21 |
10,000m |
39:49.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/13/21 |
15,000m |
1:02:17.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/12/21 |
10,000m |
39:49.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/12/21 |
15,000m |
1:01:50.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/11/21 |
15,000m |
1:01:37.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/10/21 |
9,404m |
36:50.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/10/21 |
15,000m |
1:01:59.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/09/21 |
15,596m |
1:00:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|