Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/21 |
15,000m |
1:01:56.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,000m |
39:12.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/21/21 |
15,000m |
1:00:23.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/20/21 |
15,000m |
1:01:50.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/19/21 |
10,000m |
40:58.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/19/21 |
15,000m |
1:01:35.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/18/21 |
10,948m |
44:47.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/18/21 |
8,052m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/18/21 |
15,000m |
1:02:49.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/17/21 |
10,000m |
41:08.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/17/21 |
15,000m |
1:01:54.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
15,000m |
1:02:03.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
21,000m |
1:23:57.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/14/21 |
15,000m |
1:02:57.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/13/21 |
10,000m |
40:33.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/13/21 |
15,000m |
1:03:20.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/12/21 |
15,000m |
1:02:54.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/11/21 |
10,000m |
40:39.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/11/21 |
11,000m |
45:47.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/11/21 |
9,000m |
38:00.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|