Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/21 |
9,700m |
40:12.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/31/21 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
08/31/21 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
15,000m |
1:00:28.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/30/21 |
15,000m |
1:01:46.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/29/21 |
9,100m |
38:55.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/29/21 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
08/29/21 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
08/29/21 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
08/29/21 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
08/29/21 |
500m |
2:04.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/29/21 |
15,000m |
1:01:46.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/28/21 |
10,000m |
39:11.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/28/21 |
15,000m |
59:58.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/27/21 |
10,000m |
40:44.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/27/21 |
15,000m |
1:01:08.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/26/21 |
15,000m |
1:01:08.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/25/21 |
15,000m |
1:01:44.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/24/21 |
10,000m |
38:59.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|