Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/21 |
3,903m |
16:11.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/31/21 |
10,000m |
39:12.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/31/21 |
15,000m |
1:00:51.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/30/21 |
10,000m |
40:50.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/30/21 |
15,000m |
59:55.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/29/21 |
15,000m |
1:01:19.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/28/21 |
16,613m |
1:07:24.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/27/21 |
6,000m |
22:12.5 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
15,000m |
1:01:12.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/26/21 |
15,000m |
1:01:35.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
7,907m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/25/21 |
15,000m |
1:01:55.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,000m |
6:57.2 |
1:44.3 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,441m |
10:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/24/21 |
10,000m |
41:45.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/24/21 |
5,039m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
15,000m |
1:01:15.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
8,699m |
35:31.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,000m |
3:25.2 |
1:42.6 |
RowErg |
Hwt |
View workout
|
07/23/21 |
15,000m |
1:01:15.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|