Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/21 |
15,000m |
1:02:26.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/27/21 |
10,000m |
37:58.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/27/21 |
15,000m |
1:01:23.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/26/21 |
14,000m |
56:11.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/26/21 |
15,000m |
1:01:45.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/25/21 |
6,000m |
22:37.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/25/21 |
15,000m |
1:00:29.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/24/21 |
15,000m |
1:01:48.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/23/21 |
9,000m |
34:55.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/23/21 |
15,000m |
1:01:47.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/22/21 |
15,000m |
1:00:28.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/21/21 |
21,000m |
1:26:49.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/20/21 |
15,000m |
1:01:41.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/19/21 |
15,000m |
1:00:30.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/18/21 |
15,000m |
1:02:57.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/17/21 |
10,000m |
39:57.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/16/21 |
10,000m |
41:23.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/15/21 |
21,097m |
1:23:45.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/14/21 |
8,903m |
34:57.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/14/21 |
15,000m |
1:01:40.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|