Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/21 |
7,000m |
26:34.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/10/21 |
15,000m |
1:00:57.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/09/21 |
15,000m |
1:03:10.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/08/21 |
15,498m |
1:00:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/07/21 |
10,000m |
41:11.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/07/21 |
15,000m |
1:01:15.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/06/21 |
15,000m |
1:01:15.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/05/21 |
10,000m |
40:50.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/05/21 |
15,000m |
1:00:25.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/04/21 |
15,000m |
1:01:21.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/03/21 |
13,000m |
51:55.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/03/21 |
11,750m |
49:55.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/03/21 |
2,000m |
7:00.4 |
1:45.1 |
RowErg |
Hwt |
View workout
|
07/03/21 |
1,250m |
5:06.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/02/21 |
15,000m |
59:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/01/21 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/01/21 |
15,000m |
1:01:45.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/30/21 |
15,000m |
1:00:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/29/21 |
9,169m |
36:39.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/29/21 |
9,654m |
36:34.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|