Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/21 |
15,000m |
1:03:12.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/31/21 |
6,500m |
27:55.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/31/21 |
7,500m |
29:28.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/31/21 |
15,628m |
1:04:21.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/30/21 |
5,500m |
20:47.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/30/21 |
14,531m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/29/21 |
14,836m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/28/21 |
14,160m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/27/21 |
12,000m |
52:00.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,000m |
7:26.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/26/21 |
14,602m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/25/21 |
15,847m |
1:09:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/24/21 |
6,085m |
24:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/24/21 |
17,438m |
1:16:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/23/21 |
7,500m |
28:32.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/23/21 |
13,686m |
1:00:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/22/21 |
13,734m |
1:01:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
13,856m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/20/21 |
21,097m |
1:27:42.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/19/21 |
13,434m |
1:00:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|