Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/21 |
2,500m |
8:31.6 |
1:42.3 |
RowErg |
Hwt |
View workout
|
08/15/21 |
15,000m |
59:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/14/21 |
10,000m |
39:12.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/14/21 |
15,000m |
1:00:59.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/13/21 |
15,000m |
1:01:59.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/12/21 |
12,805m |
53:14.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/11/21 |
42,195m |
2:49:05.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/10/21 |
10,000m |
40:46.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/10/21 |
15,000m |
1:03:50.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/09/21 |
15,000m |
1:01:16.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/08/21 |
9,668m |
40:12.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/08/21 |
15,000m |
59:55.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/07/21 |
10,000m |
41:56.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/07/21 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
08/07/21 |
15,000m |
1:00:28.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/06/21 |
15,000m |
1:01:02.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/05/21 |
9,464m |
38:37.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/05/21 |
15,000m |
1:03:08.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/04/21 |
5,000m |
18:18.5 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/04/21 |
500m |
1:35.1 |
1:35.1 |
RowErg |
Hwt |
View workout
|