Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/21 |
15,000m |
1:00:51.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
15,000m |
1:02:10.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/22/21 |
10,000m |
41:12.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/22/21 |
15,000m |
1:00:59.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/21/21 |
10,000m |
40:46.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/21/21 |
15,000m |
59:57.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/20/21 |
20,766m |
1:24:39.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/19/21 |
2,500m |
8:15.9 |
1:39.1 |
RowErg |
Hwt |
View workout
|
08/19/21 |
15,000m |
1:01:35.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/18/21 |
15,000m |
1:01:09.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
15,000m |
1:02:12.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/16/21 |
15,000m |
1:01:21.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,715m |
24:01.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/15/21 |
2,500m |
8:31.6 |
1:42.3 |
RowErg |
Hwt |
View workout
|
08/15/21 |
15,000m |
59:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/14/21 |
10,000m |
39:12.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/14/21 |
15,000m |
1:00:59.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/13/21 |
15,000m |
1:01:59.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/12/21 |
12,805m |
53:14.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/11/21 |
42,195m |
2:49:05.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|