Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/21 |
15,000m |
1:00:59.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/09/21 |
10,000m |
42:31.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/09/21 |
15,000m |
1:03:16.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/08/21 |
10,000m |
41:20.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/08/21 |
15,000m |
1:01:09.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/07/21 |
15,000m |
1:01:09.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/06/21 |
7,566m |
31:05.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/06/21 |
3,000m |
10:39.7 |
1:46.6 |
RowErg |
Hwt |
View workout
|
09/06/21 |
15,000m |
1:02:53.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/06/21 |
1,175m |
4:00.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
09/06/21 |
1,000m |
4:06.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/05/21 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/05/21 |
1,086m |
4:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/05/21 |
15,000m |
1:01:59.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/04/21 |
6,692m |
28:21.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/04/21 |
3,308m |
12:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
09/04/21 |
15,000m |
1:00:43.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/03/21 |
15,000m |
1:01:50.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/02/21 |
15,000m |
1:02:58.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/01/21 |
15,000m |
1:01:08.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|