Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/21 |
15,000m |
1:01:12.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/18/21 |
10,000m |
40:40.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/18/21 |
15,000m |
1:02:55.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/17/21 |
10,000m |
40:18.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/17/21 |
15,000m |
1:02:13.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/16/21 |
15,000m |
1:01:14.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/15/21 |
15,000m |
1:02:59.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
05/14/21 |
10,000m |
38:49.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/14/21 |
15,000m |
1:01:14.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/13/21 |
10,000m |
40:20.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/13/21 |
15,000m |
1:02:55.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/12/21 |
7,805m |
30:14.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/12/21 |
15,000m |
1:02:53.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/11/21 |
15,000m |
1:00:30.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/10/21 |
15,000m |
1:02:33.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/09/21 |
42,195m |
2:52:36.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/08/21 |
12,500m |
51:42.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/08/21 |
17,500m |
1:10:52.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/07/21 |
15,000m |
1:01:15.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/06/21 |
15,000m |
1:01:45.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|