Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/21 |
1,409m |
5:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/25/21 |
15,000m |
1:02:00.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/24/21 |
15,000m |
59:58.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/23/21 |
10,000m |
39:47.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/23/21 |
15,000m |
1:01:01.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/22/21 |
15,000m |
1:01:19.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/21/21 |
15,000m |
1:01:44.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/20/21 |
15,000m |
1:01:01.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/19/21 |
8,611m |
34:15.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/19/21 |
1,387m |
5:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
12/19/21 |
15,000m |
1:01:46.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,000m |
39:48.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/18/21 |
15,000m |
1:00:30.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/17/21 |
8,592m |
34:13.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/17/21 |
15,000m |
1:01:49.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
15,000m |
1:01:44.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/15/21 |
1,408m |
45:18.1 |
16:05.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
10,000m |
39:45.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
15,000m |
1:01:47.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
15,000m |
1:01:01.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|