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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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William E Duncan

Log

Date Distance Time Pace Comments Action
12/04/21 2,500m 18:29.5 3:41.9 View workout
12/01/21 3,757m 25:00.0 3:19.6 View workout
11/26/21 3,321m 25:00.0 3:45.8 View workout
11/23/21 2,500m 19:56.3 3:59.2 View workout
11/16/21 2,259m 18:00.5 3:59.1 View workout
11/16/21 64m 0:41.7 5:25.7 View workout
11/03/21 3,842m 30:00.0 3:54.2 View workout
10/30/21 2,750m 19:59.0 3:38.0 View workout
10/26/21 2,603m 20:00.0 3:50.5 View workout
10/23/21 2,763m 20:00.0 3:37.1 View workout
10/08/21 2,320m 20:00.0 4:18.6 View workout
09/19/21 3,500m 24:08.2 3:26.8 View workout
09/11/21 3,000m 23:18.0 3:53.0 View workout
09/06/21 2,618m 20:00.0 3:49.1 View workout
09/04/21 1,785m 15:00.0 4:12.1 View workout
08/11/21 3,000m 23:41.9 3:56.9 View workout
08/10/21 2,000m 14:59.7 3:44.9 View workout
07/16/21 1,915m 15:00.0 3:54.9 View workout
07/12/21 3,000m 22:32.1 3:45.3 View workout
07/12/21 2,000m 14:38.9 3:39.7 View workout