William E Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
3,689m |
30:04.5 |
4:04.5 |
RowErg |
Hwt |
View workout
|
01/04/21 |
3,785m |
30:06.5 |
3:58.6 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,015m |
35:30.3 |
3:32.3 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,013m |
40:53.4 |
4:04.7 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,000m |
35:30.0 |
3:33.0 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,000m |
40:53.0 |
4:05.3 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,016m |
39:11.3 |
3:54.3 |
RowErg |
Hwt |
View workout
|
12/31/20 |
5,018m |
37:28.8 |
3:44.0 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,010m |
35:31.5 |
3:32.7 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,017m |
43:06.7 |
4:17.7 |
RowErg |
Hwt |
View workout
|
12/26/20 |
2,160m |
20:03.2 |
4:38.5 |
RowErg |
Hwt |
View workout
|
12/24/20 |
3,171m |
25:06.6 |
3:57.5 |
RowErg |
Hwt |
View workout
|
12/24/20 |
3,508m |
30:09.1 |
4:17.8 |
RowErg |
Hwt |
View workout
|
12/24/20 |
3,200m |
30:07.8 |
4:42.4 |
RowErg |
Hwt |
View workout
|
12/23/20 |
2,681m |
20:05.4 |
3:44.8 |
RowErg |
Hwt |
View workout
|
12/23/20 |
2,166m |
20:06.0 |
4:38.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
2,819m |
20:03.4 |
3:33.4 |
RowErg |
Hwt |
View workout
|
12/23/20 |
2,586m |
20:06.6 |
3:53.2 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,813m |
25:01.9 |
4:26.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
3,145m |
25:06.3 |
3:59.4 |
RowErg |
Hwt |
View workout
|