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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frank Showstack

Log

Date Distance Time Pace Comments Action
05/21/21 200m 0:35.6 1:29.0 View workout
03/22/21 7,500m 33:37.2 2:14.4 View workout
03/16/21 7,000m 32:28.3 2:19.1 View workout
03/14/21 3,200m 12:50.4 2:00.3 View workout
03/09/21 7,000m 29:57.2 2:08.3 View workout
03/06/21 6,500m 27:33.1 2:07.1 View workout
03/02/21 3,000m 12:05.6 2:00.9 View workout
02/28/21 6,500m 27:56.4 2:08.9 View workout
02/26/21 6,000m 25:43.9 2:08.6 View workout
02/24/21 4,000m 16:36.5 2:04.5 View workout
02/22/21 6,000m 26:11.4 2:10.9 View workout
02/20/21 5,500m 23:07.9 2:06.1 View workout
02/18/21 100m 0:17.4 1:27.0 View workout
02/18/21 100m 0:16.1 1:20.5 View workout
02/18/21 3,000m 11:37.6 1:56.2 View workout
02/17/21 5,500m 23:39.8 2:09.0 View workout
02/14/21 5,000m 23:11.0 2:19.1

5k Row by KREW/LiveRowing

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02/10/21 3,000m 11:42.5 1:57.0 View workout
02/08/21 5,000m 21:25.4 2:08.5

5K by KREW/LiveRowing

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02/04/21 4,529m 20:00.0 2:12.4

20 Minute Row by KREW/LiveRowing

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