Frank Showstack
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/21/21 | 200m | 0:35.6 | 1:29.0 | RowErg | View workout | |
| 03/22/21 | 7500m | 33:37.2 | 2:14.4 | RowErg | View workout | |
| 03/16/21 | 7000m | 32:28.3 | 2:19.1 | RowErg | View workout | |
| 03/14/21 | 4x800m/2:00r | 12:50.4 | 2:00.3 | RowErg | View workout | |
| 03/09/21 | 7000m | 29:57.2 | 2:08.3 | RowErg | View workout | |
| 03/06/21 | 6500m | 27:33.1 | 2:07.1 | RowErg | View workout | |
| 03/02/21 | 3x1000m/3:00r | 12:05.6 | 2:00.9 | RowErg | View workout | |
| 02/28/21 | 6500m | 27:56.4 | 2:08.9 | RowErg | View workout | |
| 02/26/21 | 6000m | 25:43.9 | 2:08.6 | RowErg | View workout | |
| 02/24/21 | 2x2000m/4:00r | 16:36.5 | 2:04.5 | RowErg | View workout | |
| 02/22/21 | 6000m | 26:11.4 | 2:10.9 | RowErg | View workout | |
| 02/20/21 | 5500m | 23:07.9 | 2:06.1 | RowErg | View workout | |
| 02/18/21 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 02/18/21 | 100m | 0:16.1 | 1:20.5 | RowErg | View workout | |
| 02/18/21 | 4x750m/2:00r | 11:37.6 | 1:56.2 | RowErg | View workout | |
| 02/17/21 | 5500m | 23:39.8 | 2:09.0 | RowErg | View workout | |
| 02/14/21 | 5000m | 23:11.0 | 2:19.1 | RowErg | View workout | |
| 02/10/21 | 6x500m/2:00r | 11:42.5 | 1:57.0 | RowErg | View workout | |
| 02/08/21 | 5000m | 21:25.4 | 2:08.5 | RowErg | View workout | |
| 02/04/21 | 20:00 | 4,529m | 2:12.4 | RowErg | View workout | |
| 02/02/21 | 5000m | 24:34.1 | 2:27.4 | RowErg | View workout | |
| 02/02/21 | 3:47 | 712m | 2:39.6 | RowErg | View workout | |
| 01/31/21 | 45:00 | 10,182m | 2:12.5 | RowErg | View workout | |
| 01/28/21 | 30:00 | 6,877m | 2:10.8 | RowErg | View workout | |
| 01/26/21 | 2000m | 8:02.3 | 2:00.5 | RowErg | View workout |