JOÃO CARLOS FERREIRA

Log

Date Workout Score Ave Comments Action
03/15/22 2000m 9:51.9 2:27.9 View workout
03/12/22 6x500m/1:00r 15:01.5 2:30.2 View workout
03/08/22 6x2:00/1:00r 2,376m 2:31.5 View workout
03/07/22 8x250m/1:00r 9:48.9 2:27.2 View workout
03/03/22 4x500m/1:00r 10:38.4 2:39.6 View workout
02/22/22 3x4:00/2:00r 2,290m 2:37.2 View workout
02/14/22 5x500m/2:00r 13:03.2 2:36.6 View workout
02/09/22 3x3:00/1:00r 1,775m 2:32.1 View workout
02/08/22 10x1:00/1:00r 1,988m 2:30.9 View workout
02/03/22 21:00 3,823m 2:44.7 View workout
01/31/22 4x3:00/1:00r 2,263m 2:39.0 View workout
01/29/22 1:00 236m 2:07.1 View workout
01/29/22 6x500m/1:00r 15:41.3 2:36.8 View workout
01/26/22 1000m 4:58.7 2:29.3 View workout
01/24/22 2000m 10:29.7 2:37.4 View workout
01/17/22 4x750m/1:00r 16:25.2 2:44.2 View workout
01/14/22 4x750m/1:00r 16:16.3 2:42.7 View workout
01/12/22 4x500m/r 11:16.3 2:49.0 View workout
01/08/22 4x3:00/1:00r 2,173m 2:45.6 View workout
01/06/22 4x3:00/1:00r 2,022m 2:58.0 View workout
01/04/22 2000m 11:42.4 2:55.6 View workout
01/03/22 v2000m/3:00r...1 2,000m 3:18.5 View workout
12/16/21 12:00 2,021m 2:58.1 View workout
12/15/21 12:00 2,009m 2:59.1 View workout
12/14/21 10:00 1,637m 3:03.2 View workout