JOÃO CARLOS FERREIRA
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/15/22 | 2000m | 9:51.9 | 2:27.9 | RowErg | View workout | |
| 03/12/22 | 6x500m/1:00r | 15:01.5 | 2:30.2 | RowErg | View workout | |
| 03/08/22 | 6x2:00/1:00r | 2,376m | 2:31.5 | RowErg | View workout | |
| 03/07/22 | 8x250m/1:00r | 9:48.9 | 2:27.2 | RowErg | View workout | |
| 03/03/22 | 4x500m/1:00r | 10:38.4 | 2:39.6 | RowErg | View workout | |
| 02/22/22 | 3x4:00/2:00r | 2,290m | 2:37.2 | RowErg | View workout | |
| 02/14/22 | 5x500m/2:00r | 13:03.2 | 2:36.6 | RowErg | View workout | |
| 02/09/22 | 3x3:00/1:00r | 1,775m | 2:32.1 | RowErg | View workout | |
| 02/08/22 | 10x1:00/1:00r | 1,988m | 2:30.9 | RowErg | View workout | |
| 02/03/22 | 21:00 | 3,823m | 2:44.7 | RowErg | View workout | |
| 01/31/22 | 4x3:00/1:00r | 2,263m | 2:39.0 | RowErg | View workout | |
| 01/29/22 | 1:00 | 236m | 2:07.1 | RowErg | View workout | |
| 01/29/22 | 6x500m/1:00r | 15:41.3 | 2:36.8 | RowErg | View workout | |
| 01/26/22 | 1000m | 4:58.7 | 2:29.3 | RowErg | View workout | |
| 01/24/22 | 2000m | 10:29.7 | 2:37.4 | RowErg | View workout | |
| 01/17/22 | 4x750m/1:00r | 16:25.2 | 2:44.2 | RowErg | View workout | |
| 01/14/22 | 4x750m/1:00r | 16:16.3 | 2:42.7 | RowErg | View workout | |
| 01/12/22 | 4x500m/r | 11:16.3 | 2:49.0 | RowErg | View workout | |
| 01/08/22 | 4x3:00/1:00r | 2,173m | 2:45.6 | RowErg | View workout | |
| 01/06/22 | 4x3:00/1:00r | 2,022m | 2:58.0 | RowErg | View workout | |
| 01/04/22 | 2000m | 11:42.4 | 2:55.6 | RowErg | View workout | |
| 01/03/22 | v2000m/3:00r...1 | 2,000m | 3:18.5 | RowErg | View workout | |
| 12/16/21 | 12:00 | 2,021m | 2:58.1 | RowErg | View workout | |
| 12/15/21 | 12:00 | 2,009m | 2:59.1 | RowErg | View workout | |
| 12/14/21 | 10:00 | 1,637m | 3:03.2 | RowErg | View workout |