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Trip Reed

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/24	7,241m	30:00.0	2:04.2	RowErg	Hwt	30 minute row app.erg.zone	View workout
10/31/24	7,147m	30:00.0	2:05.9	RowErg	Hwt	30 minute row app.erg.zone	View workout
10/24/24	7,095m	30:00.0	2:06.8	RowErg	Hwt	30 minute row app.erg.zone	View workout
10/22/24	6,965m	30:00.0	2:09.2	RowErg	Hwt	30 minute row app.erg.zone	View workout
10/27/23	6,940m	30:00.0	2:09.6	RowErg	Hwt	30 min Maffetone method app.erg.zone	View workout
10/24/23	7,041m	30:00.0	2:07.8	RowErg	Hwt	30 min Maffetone method app.erg.zone	View workout
10/19/23	7,073m	30:00.0	2:07.2	RowErg	Hwt	30 min Maffetone method app.erg.zone	View workout
10/12/23	6,802m	30:00.0	2:12.3	RowErg	Hwt	30 min Maffetone method app.erg.zone	View workout
10/10/23	6,404m	30:00.0	2:20.5	RowErg	Hwt	30 min Maffetone method app.erg.zone	View workout
02/24/23	9,770m	45:00.0	2:18.1	RowErg	Hwt	Maffetone Method HR zone goal 132-142 app.erg.zone	View workout
02/22/23	7,230m	30:00.0	2:04.4	RowErg	Hwt	30 min row for max meters app.erg.zone	View workout
02/17/23	9,677m	45:00.0	2:19.5	RowErg	Hwt	Maffetone Method HR zone goal 132-142 app.erg.zone	View workout
02/15/23	7,204m	30:00.0	2:04.9	RowErg	Hwt	30 min row for max meters app.erg.zone	View workout
02/10/23	9,712m	45:00.0	2:19.0	RowErg	Hwt	Maffetone Method HR zone goal 132-142 app.erg.zone	View workout
02/09/23	9,593m	45:00.0	2:20.7	RowErg	Hwt	Maffetone Method HR zone goal 132-142 app.erg.zone	View workout
02/08/23	9,546m	45:00.0	2:21.4	RowErg	Hwt	Maffetone Method HR zone goal 132-142 app.erg.zone	View workout
02/07/23	9,688m	45:00.0	2:19.3	RowErg	Hwt	Maffetone Method HR zone goal 132-142 app.erg.zone	View workout
02/02/23	9,761m	45:00.0	2:18.3	RowErg	Hwt	Maffetone Method HR zone goal 132-142 app.erg.zone	View workout
02/01/23	9,700m	45:00.0	2:19.1	RowErg	Hwt	Maffetone Method HR zone goal 132-142 app.erg.zone	View workout
01/27/23	9,617m	45:00.0	2:20.3	RowErg	Hwt	Maffetone Method HR zone goal 132-142 app.erg.zone	View workout

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