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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Aylward

Log

Date Distance Time Pace Comments Action
03/22/21 6,000m 22:54.0 1:54.5 View workout
03/19/21 4,000m 15:14.6 1:54.3 View workout
03/18/21 5,000m 18:19.5 1:49.9 View workout
03/15/21 2,000m 6:53.7 1:43.4 View workout
03/14/21 6,000m 22:15.4 1:51.2 View workout
03/11/21 6,000m 22:35.7 1:52.9 View workout
03/08/21 5,200m 17:43.4 1:42.2 View workout
03/07/21 5,000m 18:38.9 1:51.8 View workout
03/04/21 4,000m 14:47.0 1:50.8 View workout
03/02/21 5,250m 19:19.2 1:50.4 View workout
03/01/21 3,000m 11:20.3 1:53.3 View workout
03/01/21 2,000m 7:19.3 1:49.8 View workout
02/26/21 4,000m 15:03.8 1:52.9 View workout
02/23/21 5,000m 18:53.2 1:53.3 View workout
02/19/21 4,000m 15:06.4 1:53.3 View workout
02/17/21 4,000m 14:58.5 1:52.3 View workout
02/16/21 3,961m 15:00.0 1:53.6 View workout
02/16/21 1,500m 5:08.8 1:42.9 View workout
02/12/21 5,000m 19:12.9 1:55.2 View workout
02/07/21 5,000m 19:25.4 1:56.5 View workout