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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Aylward

Log

Date Distance Time Pace Comments Action
08/13/21 4,000m 15:02.6 1:52.8 View workout
07/26/21 4,000m 15:08.8 1:53.6 View workout
07/26/21 213m 0:54.2 2:07.2 View workout
07/22/21 4,000m 15:38.6 1:57.3 View workout
07/22/21 286m 1:37.4 2:50.2 View workout
07/14/21 4,000m 15:09.5 1:53.6 View workout
07/14/21 437m 2:33.4 2:55.5 View workout
07/07/21 5,000m 18:35.6 1:51.5 View workout
07/04/21 5,000m 18:40.1 1:52.0 View workout
06/21/21 4,000m 14:43.4 1:50.4 View workout
06/21/21 1,682m 6:48.9 2:01.5 View workout
06/17/21 4,000m 14:44.2 1:50.5 View workout
06/15/21 2,000m 6:52.2 1:43.0 View workout
06/14/21 6,000m 22:15.1 1:51.2 View workout
06/13/21 5,000m 18:33.3 1:51.3 View workout
06/08/21 5,000m 18:29.6 1:50.9 View workout
06/07/21 1,877m 7:17.3 1:56.4 View workout
06/03/21 5,000m 18:50.6 1:53.0 View workout
05/28/21 1,753m 6:00.0 1:42.6 View workout
05/28/21 3,956m 15:00.0 1:53.7 View workout