Mark Aylward

Log

Date Distance Time Pace Comments Action
09/02/21 4,000m 14:50.9 1:51.3 View workout
09/02/21 304m 1:25.2 2:20.1 View workout
08/30/21 4,000m 14:51.8 1:51.4 View workout
08/30/21 232m 1:07.4 2:25.2 View workout
08/17/21 4,000m 14:50.9 1:51.3 View workout
08/17/21 242m 1:10.5 2:25.6 View workout
08/15/21 4,000m 15:17.3 1:54.6 View workout
08/13/21 4,000m 15:02.6 1:52.8 View workout
07/26/21 4,000m 15:08.8 1:53.6 View workout
07/26/21 213m 0:54.2 2:07.2 View workout
07/22/21 4,000m 15:38.6 1:57.3 View workout
07/22/21 286m 1:37.4 2:50.2 View workout
07/14/21 4,000m 15:09.5 1:53.6 View workout
07/14/21 437m 2:33.4 2:55.5 View workout
07/07/21 5,000m 18:35.6 1:51.5 View workout
07/04/21 5,000m 18:40.1 1:52.0 View workout
06/21/21 4,000m 14:43.4 1:50.4 View workout
06/21/21 1,682m 6:48.9 2:01.5 View workout
06/17/21 4,000m 14:44.2 1:50.5 View workout
06/15/21 2,000m 6:52.2 1:43.0 View workout