Mark Aylward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/21 |
4,000m |
14:50.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/02/21 |
304m |
1:25.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/30/21 |
4,000m |
14:51.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/30/21 |
232m |
1:07.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,000m |
14:50.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
242m |
1:10.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/15/21 |
4,000m |
15:17.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/13/21 |
4,000m |
15:02.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/26/21 |
4,000m |
15:08.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/26/21 |
213m |
0:54.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/22/21 |
4,000m |
15:38.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/22/21 |
286m |
1:37.4 |
2:50.2 |
RowErg |
Hwt |
View workout
|
07/14/21 |
4,000m |
15:09.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/14/21 |
437m |
2:33.4 |
2:55.5 |
RowErg |
Hwt |
View workout
|
07/07/21 |
5,000m |
18:35.6 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/04/21 |
5,000m |
18:40.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/21/21 |
4,000m |
14:43.4 |
1:50.4 |
RowErg |
Hwt |
View workout
|
06/21/21 |
1,682m |
6:48.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/17/21 |
4,000m |
14:44.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/15/21 |
2,000m |
6:52.2 |
1:43.0 |
RowErg |
Hwt |
View workout
|