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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Aylward

Log

Date Distance Time Pace Comments Action
07/11/24 5,000m 20:28.1 2:02.8 View workout
07/11/24 1,215m 5:07.1 2:06.3 View workout
06/21/24 5,000m 20:28.3 2:02.8 View workout
06/18/24 1,208m 5:06.3 2:06.7 View workout
06/16/24 5,000m 20:04.3 2:00.4 View workout
06/16/24 1,209m 5:08.0 2:07.3 View workout
06/14/24 4,000m 16:33.4 2:04.1 View workout
06/14/24 1,218m 5:07.0 2:06.0 View workout
06/02/24 5,000m 20:46.3 2:04.6 View workout
06/02/24 1,212m 5:06.1 2:06.2 View workout
06/01/24 4,000m 16:09.9 2:01.2 View workout
06/01/24 1,234m 5:07.5 2:04.5 View workout
02/24/24 4,000m 16:16.6 2:02.0 View workout
02/24/24 1,212m 5:08.1 2:07.1 View workout
02/20/24 7,000m 29:09.1 2:04.9 View workout
02/20/24 1,227m 5:07.2 2:05.1 View workout
02/15/24 4,000m 16:23.3 2:02.9 View workout
02/15/24 1,240m 5:08.1 2:04.2 View workout
02/09/24 4,000m 16:19.6 2:02.4 View workout
02/09/24 1,219m 5:05.4 2:05.2 View workout