Mark Aylward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/24 |
1,218m |
5:07.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/02/24 |
5,000m |
20:46.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/02/24 |
1,212m |
5:06.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/01/24 |
4,000m |
16:09.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/01/24 |
1,234m |
5:07.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/24/24 |
4,000m |
16:16.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/24/24 |
1,212m |
5:08.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/20/24 |
7,000m |
29:09.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,227m |
5:07.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/15/24 |
4,000m |
16:23.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/15/24 |
1,240m |
5:08.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/09/24 |
4,000m |
16:19.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/09/24 |
1,219m |
5:05.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,000m |
20:12.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,232m |
5:05.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
7,000m |
28:42.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/17/24 |
6,000m |
24:45.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,222m |
5:05.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,000m |
20:11.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/13/24 |
6,000m |
25:02.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|