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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Aylward

Log

Date Distance Time Pace Comments Action
11/07/23 1,220m 5:07.2 2:05.9 View workout
10/27/23 5,000m 20:33.0 2:03.3 View workout
10/27/23 1,243m 5:12.9 2:05.8 View workout
10/24/23 4,000m 16:08.2 2:01.0 View workout
10/24/23 1,238m 5:13.6 2:06.6 View workout
10/22/23 4,000m 16:22.1 2:02.7 View workout
10/22/23 1,192m 5:06.9 2:08.7 View workout
10/21/23 8,000m 33:23.4 2:05.2 View workout
10/21/23 1,210m 5:07.3 2:06.9 View workout
10/20/23 3,000m 12:12.1 2:02.0 View workout
10/20/23 1,175m 5:05.8 2:10.1 View workout
10/17/23 3,000m 12:16.9 2:02.8 View workout
10/17/23 2,583m 11:36.8 2:14.8 View workout
10/17/23 1,219m 5:08.0 2:06.3 View workout
10/16/23 5,000m 20:30.1 2:03.0 View workout
10/16/23 1,196m 5:05.8 2:07.8 View workout
10/13/23 2,452m 10:00.0 2:02.3 View workout
10/12/23 9,000m 37:26.6 2:04.8 View workout
10/12/23 1,188m 5:06.2 2:08.8 View workout
10/09/23 6,000m 22:25.0 1:52.0 View workout