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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Aylward

Log

Date Distance Time Pace Comments Action
12/23/22 4,000m 15:28.3 1:56.0 View workout
12/23/22 1,024m 4:21.0 2:07.4 View workout
11/26/22 5,000m 19:08.4 1:54.8 View workout
11/26/22 1,025m 4:25.2 2:09.3 View workout
11/23/22 6,000m 23:03.8 1:55.3 View workout
11/23/22 1,032m 4:26.9 2:09.3 View workout
11/19/22 5,000m 18:25.4 1:50.5 View workout
11/16/22 3,523m 13:05.5 1:51.4 View workout
11/16/22 1,023m 4:12.3 2:03.3 View workout
11/14/22 5,000m 18:51.8 1:53.1 View workout
11/14/22 1,034m 4:17.7 2:04.6 View workout
11/07/22 4,000m 15:10.0 1:53.7 View workout
11/07/22 1,027m 4:22.4 2:07.7 View workout
11/04/22 5,000m 19:06.0 1:54.6 View workout
11/04/22 1,026m 4:19.0 2:06.2 View workout
10/31/22 5,000m 18:54.0 1:53.4 View workout
10/31/22 1,026m 4:19.6 2:06.5 View workout
10/22/22 4,000m 15:17.2 1:54.6 View workout
10/22/22 99m 0:25.3 2:07.7 View workout
10/22/22 1,035m 4:24.4 2:07.7 View workout