Mark Aylward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/21 |
5,000m |
18:40.7 |
1:52.0 |
RowErg |
Hwt |
View workout
|
05/14/21 |
5,085m |
18:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
05/12/21 |
6,000m |
22:34.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/09/21 |
6,000m |
22:43.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/05/21 |
6,000m |
22:15.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,773m |
21:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/03/21 |
5,000m |
18:38.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/01/21 |
7,000m |
26:49.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/29/21 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/27/21 |
6,000m |
22:37.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
04/22/21 |
5,000m |
18:10.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/18/21 |
5,000m |
18:47.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
04/14/21 |
5,000m |
18:42.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/12/21 |
2,718m |
10:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
04/08/21 |
5,000m |
18:49.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/06/21 |
4,000m |
14:55.2 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/01/21 |
6,000m |
22:32.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,342m |
5:08.8 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
7,000m |
27:08.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
6,500m |
24:49.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|