Mark Aylward

Log

Date Workout Score Ave Comments Action
03/18/21 5000m 18:19.5 1:49.9 View workout
03/15/21 2000m 6:53.7 1:43.4 View workout
03/14/21 6000m 22:15.4 1:51.2 View workout
03/11/21 6000m 22:35.7 1:52.9 View workout
03/08/21 13x400m/1:30r 17:43.4 1:42.2 View workout
03/07/21 5000m 18:38.9 1:51.8 View workout
03/04/21 4000m 14:47.0 1:50.8 View workout
03/02/21 v1250m/3:00r...5 5,250m 1:50.4 View workout
03/01/21 3000m 11:20.3 1:53.3 View workout
03/01/21 1x2000m/2:00r 7:19.3 1:49.8 View workout
02/26/21 4000m 15:03.8 1:52.9 View workout
02/23/21 5000m 18:53.2 1:53.3 View workout
02/19/21 4000m 15:06.4 1:53.3 View workout
02/17/21 4000m 14:58.5 1:52.3 View workout
02/16/21 15:00 3,961m 1:53.6 View workout
02/16/21 3x500m/2:00r 5:08.8 1:42.9 View workout
02/12/21 5000m 19:12.9 1:55.2 View workout
02/07/21 5000m 19:25.4 1:56.5 View workout
02/06/21 10:00 2,661m 1:52.7 View workout
02/05/21 5000m 19:31.6 1:57.1 View workout
02/02/21 20:00 5,067m 1:58.4

Benchmark 1: Capacity Test by KREW/LiveRowing

View workout
01/31/21 2000m 6:59.8 1:44.9 View workout
01/29/21 1000m 3:27.0 1:43.5 View workout
01/29/21 v177m/1:00r...7 1,839m 1:40.7

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

View workout
01/27/21 4x1:00/1:00r 1,194m 1:40.5 View workout