Mark Aylward
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/22 | 390m | 1:46.7 | 2:16.7 | RowErg | View workout | |
| 12/28/21 | 4,000m | 15:05.5 | 1:53.1 | RowErg | View workout | |
| 12/28/21 | 136m | 0:43.1 | 2:38.4 | RowErg | View workout | |
| 12/28/21 | 516m | 2:22.4 | 2:17.9 | RowErg | View workout | |
| 12/14/21 | 4,000m | 15:02.8 | 1:52.8 | RowErg | View workout | |
| 12/14/21 | 652m | 2:58.1 | 2:16.5 | RowErg | View workout | |
| 12/09/21 | 4,000m | 15:17.9 | 1:54.7 | RowErg | View workout | |
| 12/09/21 | 542m | 2:29.0 | 2:17.4 | RowErg | View workout | |
| 12/09/21 | 753m | 3:25.8 | 2:16.6 | RowErg | View workout | |
| 12/05/21 | 1,000m | 3:37.6 | 1:48.8 | RowErg | View workout | |
| 12/05/21 | 2,000m | 7:24.9 | 1:51.2 | RowErg | View workout | |
| 12/05/21 | 327m | 1:45.6 | 2:41.4 | RowErg | View workout | |
| 12/05/21 | 59m | 0:26.4 | 3:43.7 | RowErg | View workout | |
| 12/05/21 | 1,507m | 6:21.5 | 2:06.5 | RowErg | View workout | |
| 12/05/21 | 313m | 1:32.6 | 2:27.9 | RowErg | View workout | |
| 11/22/21 | 4,000m | 14:57.6 | 1:52.2 | RowErg | View workout | |
| 11/22/21 | 272m | 1:21.2 | 2:29.2 | RowErg | View workout | |
| 11/17/21 | 4,000m | 15:18.1 | 1:54.7 | RowErg | View workout | |
| 11/17/21 | 308m | 1:28.7 | 2:23.9 | RowErg | View workout | |
| 11/16/21 | 2,000m | 7:10.2 | 1:47.5 | RowErg | View workout |