Mark Aylward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/22 |
4,000m |
15:20.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/08/22 |
1,025m |
4:24.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/06/22 |
4,000m |
15:17.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/06/22 |
1,015m |
4:15.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/01/22 |
4,000m |
15:10.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
1,026m |
4:24.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/09/22 |
4,000m |
15:15.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/09/22 |
1,013m |
4:27.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/06/22 |
3,000m |
11:10.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/06/22 |
1,028m |
4:25.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/27/22 |
3,000m |
11:23.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/27/22 |
1,285m |
9:15.5 |
3:36.1 |
RowErg |
Hwt |
View workout
|
04/27/22 |
1,020m |
4:26.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/24/22 |
4,000m |
15:18.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/24/22 |
1,134m |
5:08.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/11/22 |
4,000m |
15:26.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/11/22 |
257m |
1:03.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/11/22 |
1,034m |
4:36.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/08/22 |
3,000m |
11:32.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/08/22 |
1,017m |
4:36.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|