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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mark Aylward

Log

Date Distance Time Pace Comments Action
05/09/22 1,013m 4:27.0 2:11.7 View workout
05/06/22 3,000m 11:10.8 1:51.8 View workout
05/06/22 1,028m 4:25.5 2:09.1 View workout
04/27/22 3,000m 11:23.3 1:53.8 View workout
04/27/22 1,285m 9:15.5 3:36.1 View workout
04/27/22 1,020m 4:26.4 2:10.5 View workout
04/24/22 4,000m 15:18.5 1:54.8 View workout
04/24/22 1,134m 5:08.0 2:15.8 View workout
04/11/22 4,000m 15:26.1 1:55.7 View workout
04/11/22 257m 1:03.5 2:03.5 View workout
04/11/22 1,034m 4:36.7 2:13.8 View workout
04/08/22 3,000m 11:32.2 1:55.3 View workout
04/08/22 1,017m 4:36.1 2:15.7 View workout
04/04/22 3,000m 11:57.0 1:59.5 View workout
04/04/22 1,142m 5:09.1 2:15.3 View workout
03/20/22 4,000m 14:55.1 1:51.8 View workout
03/20/22 766m 3:24.9 2:13.7 View workout
03/14/22 4,000m 15:09.0 1:53.6 View workout
03/14/22 501m 2:19.4 2:19.1 View workout
03/11/22 4,000m 15:06.0 1:53.2 View workout