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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Aylward

Log

Date Distance Time Pace Comments Action
10/17/22 4,000m 15:09.8 1:53.7 View workout
10/17/22 1,020m 4:15.7 2:05.3 View workout
10/14/22 4,000m 15:10.5 1:53.8 View workout
10/14/22 1,038m 4:20.0 2:05.2 View workout
10/11/22 1,044m 4:21.8 2:05.3 View workout
10/06/22 2,000m 7:09.2 1:47.3 View workout
10/06/22 1,018m 4:15.5 2:05.4 View workout
10/05/22 352m 1:29.8 2:07.5 View workout
10/05/22 1,019m 4:21.3 2:08.2 View workout
10/02/22 4,000m 15:09.1 1:53.6 View workout
10/02/22 73m 0:18.0 2:03.2 View workout
10/02/22 1,018m 4:16.1 2:05.7 View workout
09/09/22 4,000m 15:15.1 1:54.3 View workout
09/05/22 4,000m 15:18.1 1:54.7 View workout
09/01/22 5,000m 18:34.1 1:51.4 View workout
08/30/22 2,000m 7:35.7 1:53.9 View workout
08/30/22 2,000m 7:18.8 1:49.7 View workout
08/28/22 5,000m 19:05.2 1:54.5 View workout
08/21/22 6,000m 22:52.9 1:54.4 View workout
08/15/22 5,000m 18:43.8 1:52.3 View workout