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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Aylward

Log

Date Distance Time Pace Comments Action
08/16/23 4,000m 15:29.8 1:56.2 View workout
07/07/23 1,514m 5:00.0 1:39.0 View workout
07/07/23 1,264m 5:09.7 2:02.5 View workout
07/05/23 4,000m 15:49.9 1:58.7 View workout
06/13/23 4,000m 15:07.8 1:53.4 View workout
06/13/23 1,017m 4:12.4 2:04.0 View workout
06/07/23 4,000m 15:16.0 1:54.5 View workout
06/07/23 1,034m 4:20.3 2:05.8 View workout
05/05/23 4,000m 15:17.1 1:54.6 View workout
05/05/23 1,221m 5:11.0 2:07.3 View workout
04/24/23 4,000m 15:25.4 1:55.6 View workout
04/24/23 1,239m 5:21.4 2:09.7 View workout
03/29/23 4,000m 15:10.3 1:53.7 View workout
03/29/23 1,220m 5:08.4 2:06.3 View workout
03/15/23 5,000m 19:03.6 1:54.3 View workout
03/15/23 1,169m 5:09.6 2:12.4 View workout
03/10/23 4,000m 15:24.4 1:55.5 View workout
03/10/23 1,040m 4:26.1 2:07.9 View workout
03/04/23 4,000m 15:28.9 1:56.1 View workout
03/04/23 1,183m 5:12.0 2:11.8 View workout