Mark Aylward

Log

Date Distance Time Pace Comments Action
09/19/23 1,170m 5:07.3 2:11.3 View workout
09/18/23 4,000m 15:42.4 1:57.8 View workout
09/18/23 1,209m 5:05.8 2:06.4 View workout
09/15/23 1,483m 5:00.0 1:41.1 View workout
09/15/23 1,233m 5:07.5 2:04.6 View workout
08/30/23 1,064m 4:00.0 1:52.7 View workout
08/30/23 1,232m 5:07.4 2:04.7 View workout
08/16/23 4,000m 15:29.8 1:56.2 View workout
07/07/23 1,514m 5:00.0 1:39.0 View workout
07/07/23 1,264m 5:09.7 2:02.5 View workout
07/05/23 4,000m 15:49.9 1:58.7 View workout
06/13/23 4,000m 15:07.8 1:53.4 View workout
06/13/23 1,017m 4:12.4 2:04.0 View workout
06/07/23 4,000m 15:16.0 1:54.5 View workout
06/07/23 1,034m 4:20.3 2:05.8 View workout
05/05/23 4,000m 15:17.1 1:54.6 View workout
05/05/23 1,221m 5:11.0 2:07.3 View workout
04/24/23 4,000m 15:25.4 1:55.6 View workout
04/24/23 1,239m 5:21.4 2:09.7 View workout
03/29/23 4,000m 15:10.3 1:53.7 View workout