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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Aylward

Log

Date Distance Time Pace Comments Action
10/09/23 1,215m 5:09.8 2:07.4 View workout
10/07/23 2,020m 8:38.7 2:08.3 View workout
10/06/23 9,000m 37:27.2 2:04.8 View workout
10/06/23 1,162m 5:05.7 2:11.5 View workout
10/03/23 3,673m 15:00.0 2:02.5 View workout
10/03/23 1,170m 5:03.6 2:09.7 View workout
10/01/23 7,122m 30:00.0 2:06.3 View workout
10/01/23 159m 2:17.1 7:11.1 View workout
09/23/23 8,831m 37:00.0 2:05.6 View workout
09/23/23 1,182m 5:07.3 2:09.9 View workout
09/21/23 8,292m 35:00.0 2:06.6 View workout
09/21/23 1,160m 5:06.3 2:12.0 View workout
09/19/23 8,220m 35:00.0 2:07.7 View workout
09/19/23 1,170m 5:07.3 2:11.3 View workout
09/18/23 4,000m 15:42.4 1:57.8 View workout
09/18/23 1,209m 5:05.8 2:06.4 View workout
09/15/23 1,483m 5:00.0 1:41.1 View workout
09/15/23 1,233m 5:07.5 2:04.6 View workout
08/30/23 1,064m 4:00.0 1:52.7 View workout
08/30/23 1,232m 5:07.4 2:04.7 View workout