Mark Aylward

Log

Date Distance Time Pace Comments Action
12/18/23 1,207m 5:05.9 2:06.7 View workout
12/17/23 7,000m 29:01.8 2:04.4 View workout
12/17/23 1,203m 5:06.9 2:07.5 View workout
12/16/23 5,000m 18:44.8 1:52.4 View workout
12/16/23 1,206m 5:06.0 2:06.8 View workout
12/10/23 6,000m 24:44.1 2:03.6 View workout
12/10/23 1,199m 5:05.7 2:07.4 View workout
12/09/23 6,000m 25:27.7 2:07.3 View workout
12/09/23 1,195m 5:05.2 2:07.6 View workout
12/01/23 3,000m 12:06.4 2:01.0 View workout
12/01/23 1,185m 5:02.0 2:07.4 View workout
11/28/23 5,000m 20:28.3 2:02.8 View workout
11/28/23 1,212m 5:05.3 2:05.9 View workout
11/26/23 5,000m 20:24.7 2:02.4 View workout
11/26/23 1,198m 5:07.8 2:08.4 View workout
11/17/23 5,000m 20:18.2 2:01.8 View workout
11/17/23 1,207m 5:06.0 2:06.7 View workout
11/16/23 10,000m 42:08.9 2:06.4 View workout
11/16/23 1,211m 5:06.5 2:06.5 View workout
11/13/23 5,000m 20:25.7 2:02.5 View workout