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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Aylward

Log

Date Distance Time Pace Comments Action
12/09/23 6,000m 25:27.7 2:07.3 View workout
12/09/23 1,195m 5:05.2 2:07.6 View workout
12/01/23 3,000m 12:06.4 2:01.0 View workout
12/01/23 1,185m 5:02.0 2:07.4 View workout
11/28/23 5,000m 20:28.3 2:02.8 View workout
11/28/23 1,212m 5:05.3 2:05.9 View workout
11/26/23 5,000m 20:24.7 2:02.4 View workout
11/26/23 1,198m 5:07.8 2:08.4 View workout
11/17/23 5,000m 20:18.2 2:01.8 View workout
11/17/23 1,207m 5:06.0 2:06.7 View workout
11/16/23 10,000m 42:08.9 2:06.4 View workout
11/16/23 1,211m 5:06.5 2:06.5 View workout
11/13/23 5,000m 20:25.7 2:02.5 View workout
11/13/23 1,206m 5:06.0 2:06.8 View workout
11/11/23 10,000m 42:11.6 2:06.5 View workout
11/11/23 1,207m 5:07.3 2:07.2 View workout
11/08/23 4,000m 16:22.8 2:02.8 View workout
11/08/23 5,000m 20:19.3 2:01.9 View workout
11/08/23 1,212m 5:09.0 2:07.4 View workout
11/07/23 3,651m 15:00.0 2:03.2 View workout