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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Aylward

Log

Date Distance Time Pace Comments Action
10/01/24 4,000m 15:59.1 1:59.8 View workout
10/01/24 1,211m 5:04.2 2:05.5 View workout
09/09/24 4,000m 16:35.7 2:04.4 View workout
09/09/24 1,215m 5:06.3 2:06.0 View workout
08/10/24 4,000m 15:59.1 1:59.8 View workout
08/10/24 1,230m 5:06.9 2:04.7 View workout
08/01/24 1,507m 5:00.0 1:39.5 View workout
08/01/24 1,237m 5:04.3 2:02.9 View workout
07/19/24 4,000m 15:59.0 1:59.8 View workout
07/19/24 67m 0:18.3 2:16.5 View workout
07/19/24 1,215m 5:06.8 2:06.2 View workout
07/15/24 4,000m 16:26.9 2:03.3 View workout
07/15/24 1,227m 5:05.1 2:04.3 View workout
07/11/24 5,000m 20:28.1 2:02.8 View workout
07/11/24 1,215m 5:07.1 2:06.3 View workout
06/21/24 5,000m 20:28.3 2:02.8 View workout
06/18/24 1,208m 5:06.3 2:06.7 View workout
06/16/24 5,000m 20:04.3 2:00.4 View workout
06/16/24 1,209m 5:08.0 2:07.3 View workout
06/14/24 4,000m 16:33.4 2:04.1 View workout