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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Aylward

Log

Date Distance Time Pace Comments Action
01/13/24 1,217m 5:05.6 2:05.5 View workout
01/09/24 5,000m 20:24.4 2:02.4 View workout
01/09/24 1,230m 5:05.4 2:04.1 View workout
01/04/24 5,000m 20:33.4 2:03.3 View workout
01/04/24 1,252m 5:06.8 2:02.5 View workout
12/27/23 5,000m 18:14.0 1:49.4 View workout
12/25/23 6,000m 24:23.4 2:01.9 View workout
12/25/23 1,245m 5:05.9 2:02.8 View workout
12/24/23 6,000m 24:18.9 2:01.5 View workout
12/24/23 1,215m 5:06.8 2:06.2 View workout
12/20/23 6,000m 24:42.4 2:03.5 View workout
12/20/23 1,222m 5:06.0 2:05.2 View workout
12/18/23 5,000m 20:26.8 2:02.6 View workout
12/18/23 1,207m 5:05.9 2:06.7 View workout
12/17/23 7,000m 29:01.8 2:04.4 View workout
12/17/23 1,203m 5:06.9 2:07.5 View workout
12/16/23 5,000m 18:44.8 1:52.4 View workout
12/16/23 1,206m 5:06.0 2:06.8 View workout
12/10/23 6,000m 24:44.1 2:03.6 View workout
12/10/23 1,199m 5:05.7 2:07.4 View workout