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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mark Aylward

Log

Date Distance Time Pace Comments Action
11/14/21 4,000m 15:25.2 1:55.6 View workout
11/14/21 401m 2:02.2 2:32.3 View workout
11/12/21 4,000m 14:59.0 1:52.3 View workout
11/12/21 338m 1:29.7 2:12.6 View workout
11/10/21 4,000m 15:18.0 1:54.7 View workout
11/10/21 535m 2:36.6 2:26.3 View workout
11/07/21 239m 1:15.2 2:37.3 View workout
11/07/21 691m 2:48.3 2:01.7 View workout
10/30/21 4,000m 15:14.9 1:54.3 View workout
10/30/21 450m 2:02.5 2:16.1 View workout
10/29/21 4,000m 15:35.9 1:56.9 View workout
10/29/21 271m 1:13.9 2:16.3 View workout
10/26/21 4,000m 14:53.6 1:51.7 View workout
10/26/21 514m 2:20.5 2:16.6 View workout
10/21/21 4,000m 14:42.2 1:50.2 View workout
10/21/21 413m 2:01.9 2:27.5 View workout
10/08/21 895m 3:00.0 1:40.5 View workout
10/08/21 2,092m 8:25.4 2:00.7 View workout
10/08/21 285m 1:18.2 2:17.1 View workout
10/05/21 4,000m 14:48.5 1:51.0 View workout