Mark Aylward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/21 |
1,507m |
6:21.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/05/21 |
313m |
1:32.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
4,000m |
14:57.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/22/21 |
272m |
1:21.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/17/21 |
4,000m |
15:18.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/17/21 |
308m |
1:28.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/16/21 |
2,000m |
7:10.2 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/14/21 |
4,000m |
15:25.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/14/21 |
401m |
2:02.2 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/12/21 |
4,000m |
14:59.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/12/21 |
338m |
1:29.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,000m |
15:18.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/10/21 |
535m |
2:36.6 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
239m |
1:15.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
691m |
2:48.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
4,000m |
15:14.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/30/21 |
450m |
2:02.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/29/21 |
4,000m |
15:35.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/29/21 |
271m |
1:13.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/26/21 |
4,000m |
14:53.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|