Mark Aylward

Log

Date Distance Time Pace Comments Action
12/05/21 1,507m 6:21.5 2:06.5 View workout
12/05/21 313m 1:32.6 2:27.9 View workout
11/22/21 4,000m 14:57.6 1:52.2 View workout
11/22/21 272m 1:21.2 2:29.2 View workout
11/17/21 4,000m 15:18.1 1:54.7 View workout
11/17/21 308m 1:28.7 2:23.9 View workout
11/16/21 2,000m 7:10.2 1:47.5 View workout
11/14/21 4,000m 15:25.2 1:55.6 View workout
11/14/21 401m 2:02.2 2:32.3 View workout
11/12/21 4,000m 14:59.0 1:52.3 View workout
11/12/21 338m 1:29.7 2:12.6 View workout
11/10/21 4,000m 15:18.0 1:54.7 View workout
11/10/21 535m 2:36.6 2:26.3 View workout
11/07/21 239m 1:15.2 2:37.3 View workout
11/07/21 691m 2:48.3 2:01.7 View workout
10/30/21 4,000m 15:14.9 1:54.3 View workout
10/30/21 450m 2:02.5 2:16.1 View workout
10/29/21 4,000m 15:35.9 1:56.9 View workout
10/29/21 271m 1:13.9 2:16.3 View workout
10/26/21 4,000m 14:53.6 1:51.7 View workout