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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Aylward

Log

Date Distance Time Pace Comments Action
10/05/21 408m 1:59.6 2:26.5 View workout
10/04/21 4,000m 15:10.6 1:53.8 View workout
10/01/21 4,000m 15:04.5 1:53.0 View workout
10/01/21 282m 1:10.3 2:04.6 View workout
10/01/21 231m 1:08.5 2:28.2 View workout
09/27/21 4,000m 14:58.3 1:52.2 View workout
09/27/21 270m 1:14.8 2:18.5 View workout
09/21/21 4,000m 15:26.8 1:55.8 View workout
09/21/21 275m 1:22.1 2:29.2 View workout
09/14/21 4,000m 14:56.8 1:52.1 View workout
09/14/21 342m 1:57.0 2:51.0 View workout
09/06/21 4,000m 15:34.1 1:56.7 View workout
09/06/21 294m 1:29.2 2:31.7 View workout
09/02/21 4,000m 14:50.9 1:51.3 View workout
09/02/21 304m 1:25.2 2:20.1 View workout
08/30/21 4,000m 14:51.8 1:51.4 View workout
08/30/21 232m 1:07.4 2:25.2 View workout
08/17/21 4,000m 14:50.9 1:51.3 View workout
08/17/21 242m 1:10.5 2:25.6 View workout
08/15/21 4,000m 15:17.3 1:54.6 View workout