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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tony Heydon

Log

Date Distance Time Pace Comments Action
06/25/24 1,265m 5:05.7 2:00.8 View workout
06/11/24 1,219m 5:00.0 2:03.0 View workout
06/08/24 505m 2:06.9 2:05.6 View workout
06/08/24 630m 2:45.5 2:11.3 View workout
05/23/24 3,568m 14:00.0 1:57.7 View workout
05/23/24 251m 1:15.7 2:30.7 View workout
05/23/24 2,517m 10:00.0 1:59.1 View workout
05/23/24 455m 2:14.7 2:28.0 View workout
05/15/24 2,000m 7:59.2 1:59.8 View workout
05/15/24 238m 1:12.5 2:32.3 View workout
05/14/24 1,200m 4:46.8 1:59.5 View workout
05/14/24 414m 1:40.5 2:01.3 View workout
05/14/24 709m 2:54.8 2:03.2 View workout
05/14/24 407m 2:01.5 2:29.2 View workout
05/02/24 5,001m 20:00.0 1:59.9 View workout
05/02/24 442m 2:07.8 2:24.5 View workout
04/24/24 3,636m 13:00.0 1:47.2 View workout
04/24/24 374m 1:44.2 2:19.3 View workout
04/14/24 500m 1:47.7 1:47.7 View workout
04/14/24 500m 1:51.0 1:51.0 View workout