Francis Guysens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/23 |
3,000m |
14:51.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,040m |
20:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
3,581m |
17:30.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,231m |
21:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,099m |
15:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,000m |
24:53.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,000m |
24:50.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,673m |
13:04.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,277m |
6:30.9 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
3,574m |
17:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,000m |
19:26.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/20/23 |
4,023m |
20:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,040m |
25:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/06/23 |
3,862m |
19:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,000m |
19:42.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
4,277m |
21:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/02/23 |
3,688m |
18:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
14:24.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,000m |
25:49.2 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,985m |
20:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|