James C

Log

Date Workout Score Ave Comments Action
09/11/24 5000m 24:20.4 2:26.0 View workout
08/07/24 5000m 24:50.0 2:29.0 View workout
07/25/24 5000m 24:59.7 2:29.9 View workout
07/10/24 5000m 24:55.8 2:29.5 View workout
07/09/24 5000m 24:46.2 2:28.6 View workout
06/26/24 1500m 7:12.3 2:24.1 View workout
06/10/24 1011m 5:23.9 2:40.1 View workout
02/25/24 3:00 587m 2:33.7 View workout
02/05/24 8:10 1,554m 2:37.7 View workout
01/31/24 2:35 460m 2:48.8 View workout
01/10/24 5000m 24:57.5 2:29.7 View workout
01/07/24 2027m 12:52.5 3:10.5 View workout
12/23/23 2089m 10:55.2 2:36.8 View workout
10/13/23 5000m 23:29.3 2:20.9

5000 - 400 easy 100 strong

View workout
09/26/23 5000m 30:08.6 3:00.8 View workout
08/01/23 10x0:20/0:30r 913m 1:49.5 View workout
07/11/23 7:50 1,593m 2:27.5 View workout
07/10/23 5000m 23:08.2 2:18.8 View workout
07/06/23 5000m 24:19.5 2:25.9 View workout
07/01/23 10000m 48:31.4 2:25.5 View workout
06/29/23 5000m 23:18.9 2:19.8 View workout
06/27/23 5000m 24:15.5 2:25.5 View workout
06/26/23 5000m 25:39.0 2:33.9 View workout
06/13/23 5000m 24:54.8 2:29.4 View workout
05/04/23 5000m 24:49.5 2:28.9 View workout