James C

Log

Date Workout Score Ave Comments Action
01/10/24 5000m 24:57.5 2:29.7 View workout
01/07/24 2027m 12:52.5 3:10.5 View workout
12/23/23 2089m 10:55.2 2:36.8 View workout
10/13/23 5000m 23:29.3 2:20.9

5000 - 400 easy 100 strong

View workout
09/26/23 5000m 30:08.6 3:00.8 View workout
08/01/23 10x0:20/0:30r 913m 1:49.5 View workout
07/11/23 7:50 1,593m 2:27.5 View workout
07/10/23 5000m 23:08.2 2:18.8 View workout
07/06/23 5000m 24:19.5 2:25.9 View workout
07/01/23 10000m 48:31.4 2:25.5 View workout
06/29/23 5000m 23:18.9 2:19.8 View workout
06/27/23 5000m 24:15.5 2:25.5 View workout
06/26/23 5000m 25:39.0 2:33.9 View workout
06/13/23 5000m 24:54.8 2:29.4 View workout
05/04/23 5000m 24:49.5 2:28.9 View workout
04/28/23 5000m 24:35.4 2:27.5 View workout
04/26/23 5000m 23:41.4 2:22.1 View workout
04/19/23 5000m 23:00.3 2:18.0 View workout
04/05/23 5000m 27:21.3 2:44.1 View workout
03/21/23 10:22 2,073m 2:30.1 View workout
03/06/23 5000m 23:43.6 2:22.3 View workout
03/04/23 10000m 50:18.4 2:30.9 View workout
03/04/23 41m 0:11.8 2:23.9 View workout
02/28/23 30:00 5,802m 2:35.1 View workout
01/30/23 5000m 24:25.3 2:26.5 View workout