Adriaan Viljoen

Log

Date Workout Score Ave Comments Action
03/13/21 38:57 7,759m 2:30.6 View workout
03/11/21 30:29 6,413m 2:22.6 View workout
03/09/21 18:14 3,705m 2:27.7 View workout
03/04/21 30:36 6,303m 2:25.6 View workout
03/02/21 30:20 5,949m 2:33.0 View workout
02/28/21 30:00 5,982m 2:30.4

Easy recovery row with reduced power and an Avg S/R of 20

View workout
02/26/21 31:04 6,225m 2:29.7 View workout
02/24/21 30:09 6,090m 2:28.5 View workout
02/23/21 27:32 5,027m 2:44.3

Recovery row

View workout
02/22/21 30:32 6,346m 2:24.3 View workout
02/20/21 30:31 6,119m 2:29.6 View workout
02/17/21 30:00 5,828m 2:34.4 View workout
02/17/21 3:45 646m 2:54.2 View workout
02/14/21 30:31 6,162m 2:28.6 View workout
02/12/21 30:06 5,835m 2:34.8 View workout
02/10/21 30:07 5,727m 2:37.7 View workout
02/08/21 29:25 5,501m 2:40.4 View workout
02/06/21 32:30 5,818m 2:47.5 View workout
02/03/21 18:12 3,109m 2:55.6 View workout
01/30/21 v5:00/5:00r...5 3,458m 2:10.1 View workout
01/30/21 14:58 2,715m 2:45.3 View workout
01/28/21 5000m 22:20.7 2:14.0 View workout
01/28/21 1:05 17m 32:12.3 View workout
01/28/21 16:48 2,671m 3:08.7 View workout