Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/25	2,590m	10:17.0	1:59.1	RowErg	Hwt	1.7.2025 8 min row x 5, 1 min rest app.erg.zone	View workout
01/07/25	7,096m	27:31.1	1:56.3	RowErg	Hwt	1.7.2025 8 min row x 5, 1 min rest app.erg.zone	View workout
01/02/25	1,381m	2:44.3	1:58.9	BikeErg		1.2.2025 10k bike app.erg.zone	View workout
01/02/25	3,660m	7:12.1	1:58.0	BikeErg		1.2.2025 10k bike app.erg.zone	View workout
01/02/25	4,227m	8:11.3	1:56.2	BikeErg		1.2.2025 10k bike app.erg.zone	View workout
01/01/25	6,070m	23:16.6	1:55.0	RowErg	Hwt	1.1.2025 2k x 5, 1 min rest, row app.erg.zone	View workout
12/29/24	2,160m	8:52.0	2:03.1	RowErg	Hwt	12.29.2024 10k :/ app.erg.zone	View workout
12/29/24	4,435m	17:46.3	2:00.2	RowErg	Hwt	12.29.2024 10k :/ app.erg.zone	View workout
12/29/24	2,149m	8:10.6	1:54.1	RowErg	Hwt	12.29.2024 10k :/ app.erg.zone	View workout
12/20/24	1,546m	6:10.5	1:59.8	RowErg	Hwt	12.20.2024 8 min. X 5, 90 sec rest app.erg.zone	View workout
12/20/24	5,613m	21:42.0	1:55.9	RowErg	Hwt	12.20.2024 8 min. X 5, 90 sec rest app.erg.zone	View workout
12/18/24	10,000m	18:35.8	1:51.5	BikeErg		12.18.2024 10k bike app.erg.zone	View workout
12/15/24	8,203m	31:33.0	1:55.3	RowErg	Hwt	12.15.2024 2k x 5 row app.erg.zone	View workout
12/11/24	3,694m	15:33.3	2:06.3	SkiErg		12.11.2024 1k x 5 ski app.erg.zone	View workout
12/11/24	1,260m	4:53.7	1:56.5	RowErg	Hwt	12.11.2024 6k test app.erg.zone	View workout
12/09/24	10,000m	18:46.3	1:52.6	BikeErg		10.9.2024 2k bike x 5, 30 sit up during rest app.erg.zone	View workout
12/06/24	4,000m	15:30.0	1:56.2	RowErg	Hwt	12.6.2024 1k x 5 app.erg.zone	View workout
12/06/24	1,621m	6:07.5	1:53.3	RowErg	Hwt	12.6.2024 5k row test app.erg.zone	View workout
12/03/24	3,818m	7:12.1	1:53.1	BikeErg		12.3.2024 10k bike app.erg.zone	View workout
12/03/24	2,869m	5:20.6	1:51.7	BikeErg		12.3.2024 10k bike app.erg.zone	View workout

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