Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	5,597m	24:00.0	2:08.6	SkiErg		11.22.2024 8 min x 3 ski app.erg.zone	View workout
11/18/24	11,446m	21:56.3	1:55.0	BikeErg		11.18.2024 8 min x 3 app.erg.zone	View workout
11/15/24	4,394m	17:43.0	2:00.9	RowErg	Hwt	11.15.2024 6k row test app.erg.zone	View workout
11/12/24	7,554m	15:00.0	1:59.1	BikeErg		11.12.2024 5 min x 3 bike app.erg.zone	View workout
11/11/24	2,872m	13:56.6	2:25.6	SkiErg		11.11.2024 Ski open ended app.erg.zone	View workout
11/10/24	4,954m	20:03.4	2:01.4	RowErg	Hwt	11.10.2024 10k row app.erg.zone	View workout
11/10/24	5,387m	20:42.3	1:55.3	RowErg	Hwt	11.10.2024 10k row app.erg.zone	View workout
11/06/24	4,000m	15:44.0	1:58.0	RowErg	Hwt	11.6.2024 1k row x 6 app.erg.zone	View workout
11/05/24	10,000m	19:04.8	1:54.4	BikeErg		11.5.2024 2k x 5 bike, 25 burpees in between app.erg.zone	View workout
11/01/24	1,523m	6:14.8	2:03.0	RowErg	Hwt	11.1.2024 30 min row app.erg.zone	View workout
11/01/24	1,575m	6:16.9	1:59.6	RowErg	Hwt	11.1.2024 30 min row app.erg.zone	View workout
11/01/24	4,017m	15:32.9	1:56.1	RowErg	Hwt	11.1.2024 30 min row app.erg.zone	View workout
10/29/24	2,337m	9:31.3	2:02.2	RowErg	Hwt	10.29.2024 1k row x 10 app.erg.zone	View workout
10/29/24	4,298m	16:58.7	1:58.5	RowErg	Hwt	10.29.2024 1k row x 10 app.erg.zone	View workout
10/28/24	10,000m	18:45.8	1:52.5	BikeErg		10.28.2024 2k bike x 5 - sit ups in between app.erg.zone	View workout
10/27/24	1,854m	7:42.4	2:04.7	SkiErg		10.27.2024 5k ski test app.erg.zone	View workout
10/25/24	2,326m	9:19.4	2:00.2	RowErg	Hwt	10.25.2024 10k test app.erg.zone	View workout
10/25/24	3,015m	11:40.6	1:56.1	RowErg	Hwt	10.25.2024 10k test app.erg.zone	View workout
10/24/24	4,422m	17:39.0	1:59.7	SkiErg		10.24.2024 5 x 1k ski app.erg.zone	View workout
10/21/24	2,000m	8:07.1	2:01.7	RowErg	Hwt	10.21.2024 1k row x 10 app.erg.zone	View workout

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