Jason Kafader

Log

Date Workout Score Ave Comments Action
02/22/26 3509m 14:14.3 2:01.7

2.22.2026
10k
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02/22/26 3924m 15:31.0 1:58.6

2.22.2026
10k
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02/14/26 1x864m/r 3:31.8 2:02.5

2.14.2026
2k x 5
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02/14/26 2x2000m/1:00r 11:19.6 2:05.4

2.14.2026
2k x 5
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02/14/26 4x2000m/1:00r 26:20.0 2:00.5

2.14.2026
2k x 5
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02/12/26 557m 2:21.5 2:07.0

2.12.2026
10k total
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02/12/26 3632m 14:35.2 2:00.4

2.12.2026
10k total
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02/08/26 2:25 561m 2:10.0

2.8.2026
As long as possible under 1:55 pace
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02/08/26 5:05 1,297m 1:57.5

2.8.2026
As long as possible under 1:55 pace
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02/08/26 4x1000m/0:30r 13:37.6 1:56.4

2.8.2026
1k x 10
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01/23/26 v1000m/2:12r...3 3,000m 2:12.4

1.23.2026
1k ski x 3
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01/19/26 2012m 8:28.4 2:06.3

1.19.2026
5k test
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01/19/26 1476m 6:11.3 2:05.7

1.19.2026
5k test
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01/19/26 1702m 6:45.0 1:58.9

1.19.2026
5k test
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01/04/26 5000m 19:35.9 1:57.5

1.4.2026
5k test baseline
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12/30/25 5000m 20:58.4 2:05.8

12.30.2025
5k rebaseline
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12/17/25 2x1000m/9:30r 8:14.5 2:03.6

12.17.2025
1k ski x 3 - 1 mi run in between
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12/17/25 2x1000m/9:30r 4:06.6 2:03.3

12.17.2025
1k ski x 3 - 1 mi run in between
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12/15/25 3x2000m/1:00r 23:21.0 1:56.7

12.16.2025
2k x 3 rower
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11/24/25 v1000m/1:11r...5 5,000m 2:01.8

11.24.2025
1k x 10
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11/19/25 2x2000m/1:00r 12:10.7 2:01.1

11.19.2025
2k x 3 row
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11/11/25 1721m 7:44.8 2:15.0

11.11.2025
5k test
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11/11/25 1927m 7:48.1 2:01.4

11.11.2025
5k test
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11/11/25 1681m 6:32.5 1:56.7

11.11.2025
5k test
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11/07/25 v1000m/2:02r...2 2,000m 2:11.2

11.7.2025
500 ski x 10
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