Jason Kafader

Log

Date Workout Score Ave Comments Action
07/08/26 5x8:00/1:00r 10,113m 1:58.6

7.8.2026
8 min x 5
app.erg.zone

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07/02/26 5x2000m/1:00r 38:45.6 1:56.2

7.2.2026
2k x 5
app.erg.zone

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07/01/26 v5:00/0:15r...5 10,044m 1:59.9

7.1.2026
Ski and bike
app.erg.zone

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07/01/26 30:00:00.0 11,250m 2:40:00.0

ski and bike multi erg

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06/26/26 1714m 7:05.6 2:04.1

6.26.2026
10k test
app.erg.zone

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06/26/26 2910m 12:35.2 2:09.7

6.26.2026
10k test
app.erg.zone

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06/26/26 4845m 19:50.8 2:02.8

6.26.2026
10k test
app.erg.zone

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06/21/26 30:00 7,675m 1:57.2

6.21.2026
30 min row
app.erg.zone

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06/18/26 v5000m/0:18r...6 20,000m 2:05.0

6.18.2026
Ergarhalon
app.erg.zone

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06/15/26 30:00 7,617m 1:58.1

6.15.2026
30 min row test
app.erg.zone

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06/14/26 1000m 4:12.4 2:06.2

6.14.2026
1k ski - part of workout
app.erg.zone

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06/12/26 5x2000m/1:05r 39:54.3 1:59.7

6.12.2026
2k x 5 row
app.erg.zone

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06/08/26 6:22 1,422m 2:14.4

6.8.2026
30 min trial
app.erg.zone

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06/08/26 10:19 2,410m 2:08.5

6.8.2026
30 min trial
app.erg.zone

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06/08/26 16:29 4,017m 2:03.1

6.8.2026
30 min trial
app.erg.zone

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06/05/26 5000m 20:22.6 2:02.2

6.5.2026
5k baseline
app.erg.zone

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06/02/26 5x2000m/1:00r 40:26.2 2:01.3

6.2.2026
2k x 5
app.erg.zone

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06/01/26 5x2000m/1:10r 19:55.5 1:59.5

6.1.2026
2k x5 bike
app.erg.zone

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05/28/26 1509m 6:41.9 2:13.1

5.28.2026
10k baseline for season
app.erg.zone

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05/28/26 2947m 12:37.0 2:08.4

5.28.2026
10k baseline for season
app.erg.zone

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05/28/26 3900m 15:56.9 2:02.6

5.28.2026
10k baseline for season
app.erg.zone

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05/26/26 v1000m/7:58r...3 3,000m 2:08.0

5.26.2026
3k ski - 1 k run on all sides
app.erg.zone

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05/25/26 5x5:00/2:00r 5,995m 2:05.1

5.25.2026
5 x 5 min row - 15 pushup in between
app.erg.zone

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05/18/26 5x1000m/2:10r 20:55.7 2:05.5

5.18.2026
1k x 5 w/ burpees
app.erg.zone

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05/06/26 v4:00/2:36r...4 4,085m 1:57.5

5.6.2026
1k x 5 row
app.erg.zone

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