Jason Kafader

Log

Date Workout Score Ave Comments Action
08/30/26 30:00 15,691m 1:54.7

8.30.2026
30 min bike
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08/29/26 5x2000m/1:00r 38:17.7 1:54.8

8.29.2026
app.erg.zone

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08/25/26 v75c/0:10r...6 8,645m 1:56.8

8.25.2026
Driathalon
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08/22/26 3581m 14:12.9 1:59.0

8.22.2026
10k for time
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08/22/26 2239m 9:00.1 2:00.6

8.22.2026
10k for time
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08/22/26 4522m 17:31.8 1:56.2

8.22.2026
10k for time
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08/15/26 1018m 4:29.4 2:12.3

8.15.2026
10k row
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08/15/26 9091m 36:34.1 2:00.6

8.15.2026
10k row
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08/13/26 4014m 15:37.7 1:56.8

8.13.2026
10k row
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08/08/26 v100c/0:13r...6 11,607m 1:58.3

8.8.2026
100 cal bike, ski, row x 2
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08/05/26 v2000m/0:12r...7 11,000m 1:58.2

8.5.2026
Ski and bike
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08/03/26 5x2000m/1:10r 39:24.7 1:58.2

8.3.2026
10k - increasing speed
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07/31/26 5000m 18:52.0 1:53.2

7.31.2026
5k row
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07/24/26 30:00 7,759m 1:55.9

7.24.2026
30 min
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07/22/26 v1000m/0:16r...5 13,000m 1:59.4

7.22.2026
Ski & bike
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07/20/26 10000m 38:56.5 1:56.8

7.20.2026
10k for time
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07/16/26 5x2000m/1:00r 38:55.6 1:56.7

7.16.2026
2k x 5
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07/11/26 30:00 7,695m 1:56.9

7.11.2026
30 min test
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07/08/26 5x8:00/1:00r 10,113m 1:58.6

7.8.2026
8 min x 5
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07/02/26 5x2000m/1:00r 38:45.6 1:56.2

7.2.2026
2k x 5
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07/01/26 v5:00/0:15r...5 10,044m 1:59.9

7.1.2026
Ski and bike
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07/01/26 30:00:00.0 11,250m 2:40:00.0

ski and bike multi erg

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06/26/26 1714m 7:05.6 2:04.1

6.26.2026
10k test
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06/26/26 2910m 12:35.2 2:09.7

6.26.2026
10k test
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06/26/26 4845m 19:50.8 2:02.8

6.26.2026
10k test
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