Jason Kafader

Log

Date Workout Score Ave Comments Action
06/15/26 30:00 7,617m 1:58.1

6.15.2026
30 min row test
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06/14/26 1000m 4:12.4 2:06.2

6.14.2026
1k ski - part of workout
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06/12/26 5x2000m/1:05r 39:54.3 1:59.7

6.12.2026
2k x 5 row
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06/08/26 6:22 1,422m 2:14.4

6.8.2026
30 min trial
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06/08/26 10:19 2,410m 2:08.5

6.8.2026
30 min trial
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06/08/26 16:29 4,017m 2:03.1

6.8.2026
30 min trial
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06/05/26 5000m 20:22.6 2:02.2

6.5.2026
5k baseline
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06/02/26 5x2000m/1:00r 40:26.2 2:01.3

6.2.2026
2k x 5
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06/01/26 5x2000m/1:10r 19:55.5 1:59.5

6.1.2026
2k x5 bike
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05/28/26 1509m 6:41.9 2:13.1

5.28.2026
10k baseline for season
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05/28/26 2947m 12:37.0 2:08.4

5.28.2026
10k baseline for season
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05/28/26 3900m 15:56.9 2:02.6

5.28.2026
10k baseline for season
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05/26/26 v1000m/7:58r...3 3,000m 2:08.0

5.26.2026
3k ski - 1 k run on all sides
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05/25/26 5x5:00/2:00r 5,995m 2:05.1

5.25.2026
5 x 5 min row - 15 pushup in between
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05/18/26 5x1000m/2:10r 20:55.7 2:05.5

5.18.2026
1k x 5 w/ burpees
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05/06/26 v4:00/2:36r...4 4,085m 1:57.5

5.6.2026
1k x 5 row
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04/11/26 3525m 14:52.8 2:06.6

4.11.2026
10k test
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04/11/26 6617m 26:39.0 2:00.8

4.11.2026
10k test
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04/03/26 3x8:00/1:10r 4,918m 1:58.7

4.3.2026
8 min x 5
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03/28/26 1841m 7:24.9 2:00.8

3.28.2026
10k test
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03/28/26 2406m 9:49.3 2:02.4

3.28.2026
10k test
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03/28/26 3032m 11:43.2 1:55.9

3.28.2026
10k test
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03/25/26 3x2000m/1:10r 25:30.0 2:07.5

3.25.2026
Ski 2k x 5
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03/21/26 4536m 18:16.6 2:00.8

3.21.2026
10k test
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03/21/26 3732m 14:32.4 1:56.8

3.21.2026
10k test
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