Jason Kafader

Log

Date Distance Time Pace Comments Action
07/04/24 8,000m 23:42.0 1:56.8

7.4.2024
Ergathalon sprint
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07/02/24 5,724m 21:45.5 1:54.0

7.2.2024
5 x 6 min, 2 min rest
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06/29/24 12,958m 36:36.9 2:00.0

6.29.2024
4k bike, 2k ski, 2k row x2
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06/21/24 3,009m 11:12.1 1:51.6

6.21.2024
15 cal x 15
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06/18/24 7,709m 15:00.0 1:56.7

6.18.2024
5 min bike x 3
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06/15/24 3,080m 12:09.8 1:58.4

6.15.2024
10k test
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06/15/24 5,009m 19:07.7 1:54.5

6.15.2024
10k test
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06/14/24 8,000m 15:50.2 1:58.7

6.14.2024
4k bike x 3
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06/11/24 8,000m 23:26.3 1:55.1

6.11.2024
1/2 ergathalon
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06/08/24 6,322m 30:16.0 1:53.8

6.8.2024
8 min row, 8 min ski x 2
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06/03/24 6,000m 23:10.6 1:55.8

6.3.2024
2k x 3 row
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06/02/24 10,000m 19:17.8 1:55.7

6.2.2024
10k bike
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06/02/24 5,000m 19:51.2 1:59.1

6.2.2024
5k ski
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05/31/24 10,000m 38:25.4 1:55.2

5.31.2024
10k test
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05/25/24 1,692m 6:51.6 2:01.6

5.25.2024
10k test
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05/25/24 3,368m 14:44.5 2:11.3

5.25.2024
10k test
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05/25/24 5,181m 19:50.4 1:54.8

5.25.2024
10k test
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05/24/24 7,252m 30:00.0 2:04.1

5.24.2024
6 min x 5 ski
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05/22/24 3,384m 6:52.2 2:01.8

5.22.2024
Bike open needed
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05/22/24 8,015m 31:12.6 1:56.8

5.22.2024
10k test
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