Jason Kafader

Log

Date Workout Score Ave Comments Action
04/03/26 3x8:00/1:10r 4,918m 1:58.7

4.3.2026
8 min x 5
app.erg.zone

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03/28/26 1841m 7:24.9 2:00.8

3.28.2026
10k test
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03/28/26 2406m 9:49.3 2:02.4

3.28.2026
10k test
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03/28/26 3032m 11:43.2 1:55.9

3.28.2026
10k test
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03/25/26 3x2000m/1:10r 25:30.0 2:07.5

3.25.2026
Ski 2k x 5
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03/21/26 4536m 18:16.6 2:00.8

3.21.2026
10k test
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03/21/26 3732m 14:32.4 1:56.8

3.21.2026
10k test
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03/17/26 2x8:00/1:00r 3,475m 2:05.3

3.17.2026
4 min x 10
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03/17/26 5x4:00/1:00r 4,788m 1:55.8

3.17.2026
4 min x 10
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03/13/26 2366m 9:51.3 2:04.9

3.13.2026
10k
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03/13/26 5120m 20:06.3 1:57.8

3.13.2026
10k
app.erg.zone

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03/02/26 5000m 19:21.4 1:56.1

3.2.2026
5k test
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02/28/26 3426m 14:25.2 2:06.2

2.28.2026
10k
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02/28/26 2523m 10:14.8 2:01.8

2.28.2026
10k
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02/28/26 4215m 16:44.9 1:59.2

2.28.2026
10k
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02/22/26 3509m 14:14.3 2:01.7

2.22.2026
10k
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02/22/26 3924m 15:31.0 1:58.6

2.22.2026
10k
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02/14/26 1x864m/r 3:31.8 2:02.5

2.14.2026
2k x 5
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02/14/26 2x2000m/1:00r 11:19.6 2:05.4

2.14.2026
2k x 5
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02/14/26 4x2000m/1:00r 26:20.0 2:00.5

2.14.2026
2k x 5
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02/12/26 557m 2:21.5 2:07.0

2.12.2026
10k total
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02/12/26 3632m 14:35.2 2:00.4

2.12.2026
10k total
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View workout
02/08/26 2:25 561m 2:10.0

2.8.2026
As long as possible under 1:55 pace
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02/08/26 5:05 1,297m 1:57.5

2.8.2026
As long as possible under 1:55 pace
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View workout
02/08/26 4x1000m/0:30r 13:37.6 1:56.4

2.8.2026
1k x 10
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