Jason Kafader

Log

Date Workout Score Ave Comments Action
08/26/24 v2500m/0:56r...2 9,364m 2:03.5

8.25.2024
2.5k ski, 10k bike, 2.5k ski
app.erg.zone

View workout
08/24/24 22:03 5,661m 1:56.9

8.24.2024
30 min test
app.erg.zone

View workout
08/20/24 5x6:00/0:30r 6,417m 1:58.3

8.20.2024
6 min x 5
app.erg.zone

View workout
08/19/24 v4:00/0:14r...5 10,350m 2:01.4

8.19.2024
4 min ski, 8 bike, 4 ski, 8 bike, 4 ski
app.erg.zone

View workout
08/18/24 v250m/1:29r...10 2,500m 1:55.9

8.18.2024
8 x 500 row
app.erg.zone

View workout
08/08/24 5x2000m/1:00r 35:10.0 2:03.2

8.8.2024
2k x 5, 1 min rest
app.erg.zone

View workout
08/05/24 v4000m/0:08r...3 8,000m 1:54.7

8.5.2025
Sprint erathalon
app.erg.zone

View workout
08/02/24 v4000m/0:06r...3 8,000m 1:56.0

8.2.2024
Sprint erg
app.erg.zone

View workout
07/29/24 v500m/5:21r...4 2,000m 2:03.6

7.29.2024
Ski 500m x 4 - workout
app.erg.zone

View workout
07/28/24 30:00 7,862m 1:54.4

7.28.2024
30 min test, row
app.erg.zone

View workout
07/25/24 v4:00/0:40r...6 9,035m 1:57.0

7.25.2024
4 min bike, 4 min ski - x 3
app.erg.zone

View workout
07/23/24 4x2000m/1:10r 26:57.1 1:58.1

7.23.2024
2k x 5 row
app.erg.zone

View workout
07/19/24 v6000m/0:58r...3 11,592m 2:05.2

7.19.2024
Ergathalon styles, 6k, 3k, 3k
app.erg.zone

View workout
07/18/24 v250m/0:50r...12 2,750m 1:59.2

7.18.2024
Part of workout
app.erg.zone

View workout
07/17/24 5x5:00/1:00r 6,095m 2:03.0

7.17.2024
5 min x 5 ski, 1 min rest
app.erg.zone

View workout
07/15/24 8:37 4,465m 1:55.8

7.15.2024
30 min bike
app.erg.zone

View workout
07/15/24 12:36 6,583m 1:54.8

7.15.2024
30 min bike
app.erg.zone

View workout
07/14/24 6x6:00/1:10r 9,267m 1:56.5

7.14.2024
6 min x 6
app.erg.zone

View workout
07/05/24 30:00 7,719m 1:56.5

7.5.2024
30 min test
app.erg.zone

View workout
07/04/24 v4000m/0:06r...3 8,000m 1:56.8

7.4.2024
Ergathalon sprint
app.erg.zone

View workout
07/02/24 4x6:00/2:00r 5,724m 1:54.0

7.2.2024
5 x 6 min, 2 min rest
app.erg.zone

View workout
06/29/24 v4000m/0:08r...5 12,958m 2:00.0

6.29.2024
4k bike, 2k ski, 2k row x2
app.erg.zone

View workout
06/21/24 v15c/1:25r...15 3,009m 1:51.6

6.21.2024
15 cal x 15
app.erg.zone

View workout
06/18/24 3x5:00/1:00r 7,709m 1:56.7

6.18.2024
5 min bike x 3
app.erg.zone

View workout
06/15/24 v2000m/1:05r...2 3,080m 1:58.4

6.15.2024
10k test
app.erg.zone

View workout