Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/24	2,247m	8:48.0	1:57.4	RowErg	Hwt	1.20.2024 2k x 5 app.erg.zone	View workout
01/20/24	6,000m	22:25.6	1:52.1	RowErg	Hwt	1.20.2024 2k x 5 app.erg.zone	View workout
01/15/24	2,000m	9:16.9	2:19.2	SkiErg		1.15.2024 1000 x 5, 2 min rest app.erg.zone	View workout
01/15/24	2,000m	9:23.2	2:20.8	SkiErg		1.15.2024 1000 x 5, 2 min rest app.erg.zone	View workout
01/12/24	5,249m	20:00.0	1:54.3	RowErg	Hwt	1.12.2024 5 x 4 min. app.erg.zone	View workout
01/09/24	8,000m	15:15.4	1:54.4	BikeErg		1.9.2024 2k bike x 5 w/ burpee app.erg.zone	View workout
01/08/24	3,000m	12:48.3	2:08.0	SkiErg		1.8.2024 4 x 1k ski erg app.erg.zone	View workout
01/06/24	2,436m	9:31.6	1:57.3	RowErg	Hwt	1.6.2024 10k retest app.erg.zone	View workout
01/06/24	4,046m	15:16.8	1:53.2	RowErg	Hwt	1.6.2024 10k retest app.erg.zone	View workout
01/04/24	10,000m	19:06.2	1:54.6	BikeErg		1.4.2024 10k bike app.erg.zone	View workout
01/02/24	6,000m	25:39.7	2:08.3	SkiErg		1.2.2024 Ski four 1500 meter pieces. Ski for two minutes at light pressure between each 1500. app.…	View workout
12/31/23	3,532m	13:46.5	1:57.0	RowErg	Hwt	12.31.2023 10k test app.erg.zone	View workout
12/31/23	4,631m	17:53.4	1:55.8	RowErg	Hwt	12.31.2023 10k test app.erg.zone	View workout
12/28/23	6,000m	29:54.4	1:57.8	MultiErg		12.28.2023 app.erg.zone	View workout
12/27/23	2,800m	12:00.0	2:08.5	SkiErg		12.27.2023 Ski erg app.erg.zone	View workout
12/27/23	10,000m	19:25.8	1:56.5	BikeErg		12.27.2023 20k bike erg app.erg.zone	View workout
12/23/23	2,000m	9:44.3	2:26.0	SkiErg		12.23.2023 Ski app.erg.zone	View workout
12/23/23	7,873m	30:00.0	1:54.3	RowErg	Hwt	12.23.2023 30 min. Row app.erg.zone	View workout
12/22/23	7,370m	14:25.6	1:57.4	BikeErg		12.22.2023 30 min bike app.erg.zone	View workout
12/22/23	8,911m	17:14.4	1:56.0	BikeErg		12.22.2023 30 min bike app.erg.zone	View workout

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