Jason Kafader

Log

Date Distance Time Pace Comments Action
08/13/23 6,171m 24:24.6 1:58.6

8.13.2023
10 min x 6
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08/13/23 6,401m 24:08.7 1:53.1

8.13.2023
10 min x 6
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08/08/23 2,773m 11:04.2 1:59.7

8.8.2023
8 min x 7, 4 min x 1
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08/08/23 8,429m 32:00.0 1:53.8

8.8.2023
8 min x 7, 4 min x 1
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08/05/23 2,220m 8:54.6 2:00.4

8.5.2023 - 2
Max time under 2:00 pace
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08/05/23 2,682m 10:31.9 1:57.8

8.5.2023 - 2
Max time under 2:00 pace
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08/05/23 6,592m 24:51.4 1:53.1

8.5.2023
6 min x 10
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08/02/23 4,373m 16:23.4 1:52.4

8.2.2023
7:30 min x 4
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07/29/23 2,000m 7:45.1 1:56.2

7.29.2023
1k x 4
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07/29/23 6,683m 25:34.6 1:54.8

7.29.2023
Row five 12 minute pieces. Row for three minutes at light pressure between each piece.
a…

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07/27/23 5,158m 19:41.7 1:54.5

7.27.2023
1k x 10
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07/24/23 5,000m 18:44.9 1:52.4

7.24.2023
5k
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07/24/23 92m 0:22.6 2:02.8

7.24.2023
5k
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07/21/23 10,000m 38:26.6 1:55.3

7.21.2023
10k
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07/18/23 8,000m 29:45.4 1:51.5

7.18.2023
1000m x 8
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07/16/23 1,515m 6:04.9 2:00.4

Adtl.
4500 m
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07/16/23 3,002m 11:53.4 1:58.8

Adtl.
4500 m
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07/16/23 5,497m 21:04.5 1:55.0

7.16.2023
10k test
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07/08/23 2,200m 8:37.5 1:57.6

7.8.2023
10k
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07/08/23 4,069m 15:35.1 1:54.9

7.8.2023
10k
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