Jason Kafader
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/24/24 |
1,500m |
6:11.3 |
2:03.7 |
SkiErg |
|
View workout
|
| 02/24/24 |
4,500m |
18:34.6 |
2:03.8 |
SkiErg |
|
View workout
|
| 02/17/24 |
7,317m |
27:39.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
| 02/13/24 |
5,318m |
19:46.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
| 02/12/24 |
2,200m |
10:19.0 |
2:20.6 |
SkiErg |
|
View workout
|
| 02/12/24 |
10,000m |
19:20.0 |
1:56.0 |
BikeErg |
|
View workout
|
| 02/12/24 |
1,000m |
19:20.0 |
19:20.0 |
BikeErg |
|
View workout
|
| 02/04/24 |
4,030m |
16:34.0 |
1:59.0 |
MultiErg |
|
View workout
|
| 02/04/24 |
10,000m |
31:27.9 |
1:58.5 |
MultiErg |
|
View workout
|
| 02/02/24 |
2,000m |
8:52.7 |
2:13.1 |
SkiErg |
|
View workout
|
| 01/28/24 |
16,000m |
57:39.7 |
1:57.7 |
MultiErg |
|
View workout
|
| 01/27/24 |
4,643m |
18:20.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
5,467m |
20:39.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
2,519m |
5:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
| 01/22/24 |
2,000m |
45:18.7 |
11:19.6 |
SkiErg |
|
View workout
|
| 01/22/24 |
3,000m |
13:12.6 |
2:12.1 |
SkiErg |
|
View workout
|
| 01/20/24 |
1,883m |
7:19.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
2,247m |
8:48.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
6,000m |
22:25.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
2,000m |
9:16.9 |
2:19.2 |
SkiErg |
|
View workout
|
