Jason Kafader

Log

Date Distance Time Pace Comments Action
10/01/23 1,262m 7:03.1 2:47.6

10.1.2023
Extra
app.erg.zone

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10/01/23 4,747m 18:00.0 1:53.7

10.1.2023
6 min x 10
app.erg.zone

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09/23/23 2,134m 9:34.9 2:14.7

9.23.2023
10k
app.erg.zone

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09/23/23 5,029m 19:15.1 1:54.8

9.23.2023
10k
app.erg.zone

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09/21/23 5,637m 22:39.1 2:00.5

9.21.2023
80 cal x 5
app.erg.zone

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09/19/23 4,259m 16:28.8 1:56.0

9.19.2023
100 cal x 3 + workout
app.erg.zone

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09/07/23 5,000m 18:20.4 1:50.0

9.7.2023
5k retest
app.erg.zone

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09/06/23 2,000m 7:42.6 1:55.6

9.6.2024
1k x 4 w/ workout
app.erg.zone

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09/04/23 1,421m 6:05.2 2:08.5

9.4.2023
10k test
app.erg.zone

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09/04/23 4,354m 16:22.0 1:52.7

9.4.2023
10k test
app.erg.zone

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08/31/23 6,565m 26:47.6 2:02.4

8.31.2023
10 min. X 6
app.erg.zone

View workout
08/31/23 520m 1:55.1 1:50.6

8.31.2023
10 min. X 6
app.erg.zone

View workout
08/27/23 2,000m 7:03.4 1:45.8

2k test
2k test
app.erg.zone

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08/27/23 4,499m 16:54.1 1:52.7

8.27.2023
8 min x 7
app.erg.zone

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08/25/23 1,783m 7:00.3 1:57.8

8.25.2023
10k
app.erg.zone

View workout
08/25/23 5,307m 20:07.7 1:53.7

8.25.2023
10k
app.erg.zone

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08/21/23 1,078m 9:49.5 4:33.4

8.21.2023
30 min
app.erg.zone

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08/21/23 1,972m 7:35.0 1:55.3

8.21.2023
30 min
app.erg.zone

View workout
08/21/23 1,030m 3:57.6 1:55.3

8.21.2023
30 min
app.erg.zone

View workout
08/18/23 7,934m 30:00.0 1:53.4

8.18.2023
30 min test
app.erg.zone

View workout