Jason Kafader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/24/24 | 5x1000m/1:00r | 17:39.0 | 1:59.7 | SkiErg | View workout | |
| 10/21/24 | 3x1000m/0:30r | 8:07.1 | 2:01.7 | RowErg | View workout | |
| 10/21/24 | 6x1000m/0:30r | 23:13.6 | 1:56.1 | RowErg | View workout | |
| 10/19/24 | 10000m | 18:39.0 | 1:51.9 | BikeErg | View workout | |
| 10/17/24 | 4x1000m/0:30r | 15:51.2 | 1:58.9 | RowErg | View workout | |
| 10/17/24 | 4x1000m/0:30r | 13:39.2 | 1:56.1 | RowErg | View workout | |
| 10/14/24 | 10000m | 18:52.9 | 1:53.2 | BikeErg | View workout | |
| 10/14/24 | 2000m | 7:33.3 | 1:53.3 | SkiErg | View workout | |
| 10/12/24 | 2066m | 8:05.7 | 1:57.5 | RowErg | View workout | |
| 10/12/24 | 1284m | 4:48.6 | 1:52.3 | RowErg | View workout | |
| 10/12/24 | 4193m | 15:50.2 | 1:53.3 | RowErg | View workout | |
| 10/07/24 | v4000m/0:14r...5 | 11,000m | 2:00.9 | MultiErg | View workout | |
| 10/04/24 | 1539m | 6:08.6 | 1:59.7 | RowErg | View workout | |
| 10/04/24 | 4042m | 15:25.5 | 1:54.4 | RowErg | View workout | |
| 10/01/24 | 5:00 | 1,078m | 2:19.1 | RowErg | View workout | |
| 09/30/24 | v4000m/0:13r...3 | 9,000m | 1:58.6 | MultiErg | View workout | |
| 09/28/24 | 4:23 | 1,065m | 2:03.8 | RowErg | View workout | |
| 09/28/24 | 4x8:00/1:05r | 7,244m | 1:55.7 | RowErg | View workout | |
| 09/23/24 | v1000m/0:39r...5 | 6,000m | 1:59.6 | MultiErg | View workout | |
| 09/21/24 | 3x4:00/0:30r | 6,419m | 1:52.1 | BikeErg | View workout | |
| 09/20/24 | 1285m | 5:15.4 | 2:02.7 | RowErg | View workout | |
| 09/20/24 | 3344m | 13:27.3 | 2:00.7 | RowErg | View workout | |
| 09/20/24 | 4025m | 15:28.8 | 1:55.3 | RowErg | View workout | |
| 09/16/24 | v250m/1:58r...10 | 2,500m | 2:00.9 | SkiErg | View workout | |
| 09/14/24 | 30:00 | 7,905m | 1:53.8 | RowErg | View workout |