Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/24	1,539m	6:08.6	1:59.7	RowErg	Hwt	10.4.2024 5k test app.erg.zone	View workout
10/04/24	4,042m	15:25.5	1:54.4	RowErg	Hwt	10.4.2024 5k test app.erg.zone	View workout
10/01/24	1,078m	5:00.0	2:19.1	RowErg	Hwt	10.1.2024 Warm up app.erg.zone	View workout
09/30/24	9,000m	20:18.0	1:58.6	MultiErg		9.30.2024 Multi erg app.erg.zone	View workout
09/28/24	1,065m	4:23.8	2:03.8	RowErg	Hwt	9.28.2024 5 x 8 min, 1 min rest app.erg.zone	View workout
09/28/24	7,244m	27:57.5	1:55.7	RowErg	Hwt	9.28.2024 5 x 8 min, 1 min rest app.erg.zone	View workout
09/23/24	6,000m	28:18.9	1:59.6	MultiErg		9.23.2024 Row / ski mix app.erg.zone	View workout
09/21/24	6,419m	12:00.0	1:52.1	BikeErg		9.21.2024 2k bike x 3 app.erg.zone	View workout
09/20/24	1,285m	5:15.4	2:02.7	RowErg	Hwt	9.20.2024 10k row app.erg.zone	View workout
09/20/24	3,344m	13:27.3	2:00.7	RowErg	Hwt	9.20.2024 10k row app.erg.zone	View workout
09/20/24	4,025m	15:28.8	1:55.3	RowErg	Hwt	9.20.2024 10k row app.erg.zone	View workout
09/16/24	2,500m	10:04.7	2:00.9	SkiErg		9.16.2024 10 x 250 ski, plus workout app.erg.zone	View workout
09/14/24	7,905m	30:00.0	1:53.8	RowErg	Hwt	9.14.2024 30 min test app.erg.zone	View workout
09/13/24	10,000m	19:25.9	1:56.5	BikeErg		9.13.2024 10k bike app.erg.zone	View workout
09/09/24	3,500m	9:24.2	2:04.0	MultiErg		9.9.2024 Make up meters app.erg.zone	View workout
09/09/24	11,106m	35:56.2	2:01.4	MultiErg		9.8.2024 Ergathalon broken up app.erg.zone	View workout
09/05/24	1,516m	6:06.7	2:00.9	RowErg	Hwt	9.5.2024 8 min x 5 row app.erg.zone	View workout
09/05/24	7,251m	28:22.2	1:57.3	RowErg	Hwt	9.5.2024 8 min x 5 row app.erg.zone	View workout
09/02/24	3,000m	11:50.9	1:58.4	SkiErg		9.2.2024 4k ski in workout app.erg.zone	View workout
09/01/24	6,632m	25:49.9	1:56.8	RowErg	Hwt	9.1.2024 6 min row x 5 app.erg.zone	View workout

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