Jason Kafader

Log

Date Workout Score Ave Comments Action
11/24/25 v1000m/1:11r...5 5,000m 2:01.8

11.24.2025
1k x 10
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11/19/25 2x2000m/1:00r 12:10.7 2:01.1

11.19.2025
2k x 3 row
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11/11/25 1721m 7:44.8 2:15.0

11.11.2025
5k test
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11/11/25 1927m 7:48.1 2:01.4

11.11.2025
5k test
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11/11/25 1681m 6:32.5 1:56.7

11.11.2025
5k test
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11/07/25 v1000m/2:02r...2 2,000m 2:11.2

11.7.2025
500 ski x 10
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11/07/25 v500m/1:01r...2 1,000m 1:56.7

11.7.2025
500 ski x 10
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11/06/25 2x1000m/1:00r 6:12.4 2:02.5

11.6.2025
1k x 5
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11/06/25 4x1000m/1:00r 14:53.2 2:00.5

11.6.2025
1k x 5
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10/10/25 1871m 7:40.8 2:03.1

10.10.2025
5k row
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10/10/25 4030m 16:43.3 2:04.4

10.10.2025
5k row
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10/09/25 v2000m/0:16r...5 8,000m 2:02.9

10.9.2025
1k bike, 1k ski x 3
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10/06/25 5x4:00/1:00r 4,665m 1:57.2

10.6.2025
4 min x 10
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09/28/25 6x1000m/1:00r 21:47.2 1:55.6

9.28.2025
1k x 10 row
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08/26/25 5x1000m/1:10r 19:59.0 1:59.9

8.26.2025
Ski
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08/22/25 2273m 9:04.9 1:59.8

8.22.2025
10k test
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08/22/25 3369m 13:07.9 1:56.9

8.22.2025
10k test
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08/21/25 2x8:00/1:15r 4,441m 2:02.7

8.21.2025
Open ended bike
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08/21/25 6:19 3,076m 2:03.4

8.21.2025
Open ended bike
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07/21/25 v1000m/0:18r...7 7,000m 1:56.4

7.21.2025
Row & ski
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07/19/25 6x500m/1:05r 9:50.2 1:58.0

7.19.2025
500 m - 10 burpees next minute
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07/14/25 1526m 6:42.5 2:11.8

7.14.2025
10k baseline
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07/14/25 3915m 15:50.2 2:01.3

7.14.2025
10k baseline
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07/14/25 4643m 18:04.6 1:56.7

7.14.2025
10k baseline
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07/08/25 3514m 13:59.0 1:59.3

7.8.2025
10k baseline
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