Jason Kafader

Log

Date Workout Score Ave Comments Action
08/05/26 v2000m/0:12r...7 11,000m 1:58.2

8.5.2026
Ski and bike
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08/03/26 5x2000m/1:10r 39:24.7 1:58.2

8.3.2026
10k - increasing speed
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07/31/26 5000m 18:52.0 1:53.2

7.31.2026
5k row
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07/24/26 30:00 7,759m 1:55.9

7.24.2026
30 min
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07/22/26 v1000m/0:16r...5 13,000m 1:59.4

7.22.2026
Ski & bike
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07/20/26 10000m 38:56.5 1:56.8

7.20.2026
10k for time
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07/16/26 5x2000m/1:00r 38:55.6 1:56.7

7.16.2026
2k x 5
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07/11/26 30:00 7,695m 1:56.9

7.11.2026
30 min test
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07/08/26 5x8:00/1:00r 10,113m 1:58.6

7.8.2026
8 min x 5
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07/02/26 5x2000m/1:00r 38:45.6 1:56.2

7.2.2026
2k x 5
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07/01/26 v5:00/0:15r...5 10,044m 1:59.9

7.1.2026
Ski and bike
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07/01/26 30:00:00.0 11,250m 2:40:00.0

ski and bike multi erg

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06/26/26 1714m 7:05.6 2:04.1

6.26.2026
10k test
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06/26/26 2910m 12:35.2 2:09.7

6.26.2026
10k test
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06/26/26 4845m 19:50.8 2:02.8

6.26.2026
10k test
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06/21/26 30:00 7,675m 1:57.2

6.21.2026
30 min row
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06/18/26 v5000m/0:18r...6 20,000m 2:05.0

6.18.2026
Ergarhalon
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06/15/26 30:00 7,617m 1:58.1

6.15.2026
30 min row test
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06/14/26 1000m 4:12.4 2:06.2

6.14.2026
1k ski - part of workout
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06/12/26 5x2000m/1:05r 39:54.3 1:59.7

6.12.2026
2k x 5 row
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06/08/26 6:22 1,422m 2:14.4

6.8.2026
30 min trial
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06/08/26 10:19 2,410m 2:08.5

6.8.2026
30 min trial
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06/08/26 16:29 4,017m 2:03.1

6.8.2026
30 min trial
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06/05/26 5000m 20:22.6 2:02.2

6.5.2026
5k baseline
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06/02/26 5x2000m/1:00r 40:26.2 2:01.3

6.2.2026
2k x 5
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