Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/24	2,812m	10:31.6	1:52.3	RowErg	Hwt	5.4.2024 10k test row app.erg.zone	View workout
04/27/24	6,171m	28:35.0	1:56.5	MultiErg		4.27.2024 8 min row, 8 min ski, 8 min row app.erg.zone	View workout
04/27/24	395m	1:46.6	2:14.9	SkiErg		4.27.2024 2k ski test app.erg.zone	View workout
04/27/24	2,000m	7:42.5	1:55.6	SkiErg		4.27.2024 2k ski test app.erg.zone	View workout
04/17/24	6,000m	22:28.8	1:52.4	RowErg	Hwt	4.17.2024 6k test app.erg.zone	View workout
04/14/24	9,000m	25:59.6	1:57.6	MultiErg		4.14.2024 2k ski, 5k bike, 2k ski app.erg.zone	View workout
04/11/24	7,753m	30:00.0	1:56.0	RowErg	Hwt	4.11.2024 6 min x 6 app.erg.zone	View workout
04/07/24	8,000m	42:55.1	1:55.3	MultiErg		4.7.2024 4x 1000 alt row and ski app.erg.zone	View workout
03/31/24	6,000m	22:41.7	1:53.4	RowErg	Hwt	3.31.2024 6k test app.erg.zone	View workout
03/29/24	5,040m	20:00.0	1:59.0	SkiErg		3.29.2024 4 min x 5 app.erg.zone	View workout
03/23/24	4,000m	16:06.5	2:00.8	RowErg	Hwt	3.23.2024 Make up row app.erg.zone	View workout
03/23/24	16,302m	49:00.0	2:03.9	MultiErg		3.23.2024 Ergathalon mid distance app.erg.zone	View workout
03/20/24	9,571m	18:00.0	1:52.8	BikeErg		3.20.2024 6 min x 3 app.erg.zone	View workout
03/16/24	2,000m	8:20.5	2:05.1	SkiErg		3.16.2024 2k ski app.erg.zone	View workout
03/15/24	2,499m	9:51.8	1:58.4	RowErg	Hwt	3.14.2024 6k app.erg.zone	View workout
03/15/24	745m	2:51.1	1:54.8	RowErg	Hwt	3.14.2024 6k app.erg.zone	View workout
03/15/24	3,009m	11:29.1	1:54.5	RowErg	Hwt	3.14.2024 6k app.erg.zone	View workout
03/10/24	6,000m	30:46.1	1:55.3	MultiErg		3.10.2024 1k x 5 row, same ski app.erg.zone	View workout
02/25/24	2,652m	10:05.8	1:54.2	RowErg	Hwt	2.25.2024 10k test row app.erg.zone	View workout
02/25/24	2,523m	9:19.0	1:50.7	RowErg	Hwt	2.25.2024 10k test row app.erg.zone	View workout

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