Jason Kafader

Log

Date Distance Time Pace Comments Action
12/28/23 6,000m 29:54.4 1:57.8

12.28.2023
app.erg.zone

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12/27/23 2,800m 12:00.0 2:08.5

12.27.2023
Ski erg
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12/27/23 10,000m 19:25.8 1:56.5

12.27.2023
20k bike erg
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12/23/23 2,000m 9:44.3 2:26.0

12.23.2023
Ski
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12/23/23 7,873m 30:00.0 1:54.3

12.23.2023
30 min. Row
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12/22/23 7,370m 14:25.6 1:57.4

12.22.2023
30 min bike
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12/22/23 8,911m 17:14.4 1:56.0

12.22.2023
30 min bike
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12/21/23 3,000m 11:43.3 1:57.2

12.21.2023
3k row - then 50 burpee
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12/21/23 2,000m 8:50.2 2:12.5

12.21.2023
2k ski erg - then 50 burpees
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12/19/23 12,289m 47:38.0 1:58.6

12.19.2023
app.erg.zone

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12/14/23 10,000m 20:43.0 2:04.3

12.14.2023
10k bike erg
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12/14/23 5,000m 22:36.6 2:15.6

12.14.2023
5k ski test
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12/12/23 10,239m 37:22.0 1:58.9

12.10.2023
app.erg.zone

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12/09/23 5,000m 18:49.1 1:52.9

12.9.2023
5k test
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12/04/23 7,732m 30:00.0 1:56.3

12.4.2023
10 min x 3
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11/28/23 7,904m 30:03.3 1:54.0

11.28.2023
8 min. X 6
app.erg.zone

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11/24/23 5,620m 21:42.5 1:55.8

11.24.2023
8 min x 7
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11/21/23 7,692m 30:00.0 1:57.0

11.21.2023
30 min
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11/17/23 5,219m 20:39.6 1:58.7

11.17.2023
10 min x 6
app.erg.zone

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11/17/23 406m 2:25.4 2:59.0

Warm up
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