Jason Kafader

Log

Date Workout Score Ave Comments Action
01/27/25 2278m 8:55.4 1:57.5

1.27.2025
6k test
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01/27/25 4217m 16:27.6 1:57.0

1.27.2025
6k test
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01/25/25 6x4:00/2:00r 12,615m 1:54.1

1.25.2025
4 min x 6 bike
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01/22/25 5206m 20:08.7 1:56.0

1.22.2024
10k row
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01/19/25 v2000m/3:43r...4 6,439m 1:57.9

1.19.2025
2k x 5 bike, workout
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01/18/25 5x1000m/3:00r 20:23.0 2:02.3

1.18.2025
1k x 5, 25 burpee in between
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01/13/25 v2000m/0:17r...7 11,000m 1:57.9

1.13.2025
Multi
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01/07/25 2x8:00/1:15r 2,590m 1:59.1

1.7.2025
8 min row x 5, 1 min rest
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01/07/25 4x8:00/1:15r 7,096m 1:56.3

1.7.2025
8 min row x 5, 1 min rest
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01/02/25 2:44 1,381m 1:58.9

1.2.2025
10k bike
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01/02/25 7:12 3,660m 1:58.0

1.2.2025
10k bike
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01/02/25 8:11 4,227m 1:56.2

1.2.2025
10k bike
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01/01/25 4x2000m/1:00r 23:16.6 1:55.0

1.1.2025
2k x 5, 1 min rest, row
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12/29/24 2160m 8:52.0 2:03.1

12.29.2024
10k :/
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12/29/24 4435m 17:46.3 2:00.2

12.29.2024
10k :/
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12/29/24 2149m 8:10.6 1:54.1

12.29.2024
10k :/
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12/20/24 6:10 1,546m 1:59.8

12.20.2024
8 min. X 5, 90 sec rest
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12/20/24 3x8:00/1:30r 5,613m 1:55.9

12.20.2024
8 min. X 5, 90 sec rest
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12/18/24 10000m 18:35.8 1:51.5

12.18.2024
10k bike
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12/15/24 5x2000m/1:15r 31:33.0 1:55.3

12.15.2024
2k x 5 row
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12/11/24 4x1000m/1:10r 15:33.3 2:06.3

12.11.2024
1k x 5 ski
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12/11/24 1260m 4:53.7 1:56.5

12.11.2024
6k test
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12/09/24 5x2000m/2:00r 18:46.3 1:52.6

10.9.2024
2k bike x 5, 30 sit up during rest
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12/06/24 4x1000m/0:30r 15:30.0 1:56.2

12.6.2024
1k x 5
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12/06/24 1621m 6:07.5 1:53.3

12.6.2024
5k row test
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