Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/24	5,009m	19:07.7	1:54.5	RowErg	Hwt	6.15.2024 10k test app.erg.zone	View workout
06/14/24	8,000m	15:50.2	1:58.7	BikeErg		6.14.2024 4k bike x 3 app.erg.zone	View workout
06/11/24	8,000m	23:26.3	1:55.1	MultiErg		6.11.2024 1/2 ergathalon app.erg.zone	View workout
06/08/24	6,322m	30:16.0	1:53.8	MultiErg		6.8.2024 8 min row, 8 min ski x 2 app.erg.zone	View workout
06/03/24	6,000m	23:10.6	1:55.8	RowErg	Hwt	6.3.2024 2k x 3 row app.erg.zone	View workout
06/02/24	10,000m	19:17.8	1:55.7	BikeErg		6.2.2024 10k bike app.erg.zone	View workout
06/02/24	5,000m	19:51.2	1:59.1	SkiErg		6.2.2024 5k ski app.erg.zone	View workout
05/31/24	10,000m	38:25.4	1:55.2	RowErg	Hwt	5.31.2024 10k test app.erg.zone	View workout
05/25/24	1,692m	6:51.6	2:01.6	RowErg	Hwt	5.25.2024 10k test app.erg.zone	View workout
05/25/24	3,368m	14:44.5	2:11.3	RowErg	Hwt	5.25.2024 10k test app.erg.zone	View workout
05/25/24	5,181m	19:50.4	1:54.8	RowErg	Hwt	5.25.2024 10k test app.erg.zone	View workout
05/24/24	7,252m	30:00.0	2:04.1	SkiErg		5.24.2024 6 min x 5 ski app.erg.zone	View workout
05/22/24	3,384m	6:52.2	2:01.8	BikeErg		5.22.2024 Bike open needed app.erg.zone	View workout
05/22/24	8,015m	31:12.6	1:56.8	RowErg	Hwt	5.22.2024 10k test app.erg.zone	View workout
05/17/24	1,074m	4:16.6	1:59.4	RowErg	Hwt	5.17.2024 10k test app.erg.zone	View workout
05/17/24	3,180m	13:08.7	2:04.0	RowErg	Hwt	5.17.2024 10k test app.erg.zone	View workout
05/17/24	5,938m	23:07.5	1:56.8	RowErg	Hwt	5.17.2024 10k test app.erg.zone	View workout
05/14/24	2,000m	7:52.4	1:58.1	SkiErg		5.14.2024 2k ski - after row app.erg.zone	View workout
05/14/24	5,000m	18:48.4	1:52.8	RowErg	Hwt	5.14.2024 5k test app.erg.zone	View workout
05/11/24	10,473m	40:00.0	1:54.5	RowErg	Hwt	5.11.2024 8 min x 5 app.erg.zone	View workout

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