Jason Kafader

Log

Date Workout Score Ave Comments Action
08/22/25 3369m 13:07.9 1:56.9

8.22.2025
10k test
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08/21/25 2x8:00/1:15r 4,441m 2:02.7

8.21.2025
Open ended bike
app.erg.zone

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08/21/25 6:19 3,076m 2:03.4

8.21.2025
Open ended bike
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07/21/25 v1000m/0:18r...7 7,000m 1:56.4

7.21.2025
Row & ski
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07/19/25 6x500m/1:05r 9:50.2 1:58.0

7.19.2025
500 m - 10 burpees next minute
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07/14/25 1526m 6:42.5 2:11.8

7.14.2025
10k baseline
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07/14/25 3915m 15:50.2 2:01.3

7.14.2025
10k baseline
app.erg.zone

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07/14/25 4643m 18:04.6 1:56.7

7.14.2025
10k baseline
app.erg.zone

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07/08/25 3514m 13:59.0 1:59.3

7.8.2025
10k baseline
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07/08/25 4155m 16:07.3 1:56.4

7.8.2025
10k baseline
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07/02/25 2595m 10:05.6 1:56.6

7.2.2025
10k baseline
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06/30/25 v6:00/0:27r...5 6,567m 1:58.7

6.30.2025
Row / ski mix
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06/27/25 4x6:00/1:05r 10,379m 2:00.7

7.27.2025
Bike 6 min x 4
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06/25/25 5000m 18:56.0 1:53.6

6.25.2025
5k test
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06/21/25 v5:00/0:14r...6 6,044m 1:59.4

6.21.2025
1k alternate ski / row
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06/21/25 v4:00/1:20r...1 994m 2:00.7

6.21.2025
1k alternate ski / row
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06/15/25 5x5:00/1:00r 6,348m 1:58.1

6.15.2025
5 min row, 1 min rest x 8
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06/09/25 6x1000m/0:45r 20:57.4 1:56.6

6.9.2025
1k x10
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06/02/25 9:00 2,504m 3:36.0

6.2.2025
Open ended
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06/02/25 6:54 3,062m 2:15.3

6.2.2025
Open ended
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05/30/25 2526m 10:02.3 1:59.2

5.30.2025
5k test
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05/30/25 1715m 6:42.9 1:57.4

5.30.2025
5k test
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05/22/25 5x2000m/1:05r 34:50.9 1:57.9

5.22.2025
2k x 5
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05/19/25 5x1000m/1:00r 20:34.7 2:03.4

5.19.2025
1k x 5 ski
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05/17/25 6x1000m/0:45r 21:06.4 1:54.9

5.17.2025
1k x 10
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