Jason Kafader

Log

Date Distance Time Pace Comments Action
05/22/24 8,015m 31:12.6 1:56.8

5.22.2024
10k test
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05/17/24 1,074m 4:16.6 1:59.4

5.17.2024
10k test
app.erg.zone

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05/17/24 3,180m 13:08.7 2:04.0

5.17.2024
10k test
app.erg.zone

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05/17/24 5,938m 23:07.5 1:56.8

5.17.2024
10k test
app.erg.zone

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05/14/24 2,000m 7:52.4 1:58.1

5.14.2024
2k ski - after row
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05/14/24 5,000m 18:48.4 1:52.8

5.14.2024
5k test
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05/11/24 10,473m 40:00.0 1:54.5

5.11.2024
8 min x 5
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05/10/24 12,000m 33:10.1 1:57.2

5.10.2024
Ski and bike
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05/04/24 4,416m 18:30.9 2:05.7

5.4.2024
10k test row
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05/04/24 2,904m 11:33.2 1:59.3

5.4.2024
10k test row
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05/04/24 2,812m 10:31.6 1:52.3

5.4.2024
10k test row
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04/27/24 6,171m 28:35.0 1:56.5

4.27.2024
8 min row, 8 min ski, 8 min row
app.erg.zone

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04/27/24 395m 1:46.6 2:14.9

4.27.2024
2k ski test
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04/27/24 2,000m 7:42.5 1:55.6

4.27.2024
2k ski test
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04/17/24 6,000m 22:28.8 1:52.4

4.17.2024
6k test
app.erg.zone

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04/14/24 9,000m 25:59.6 1:57.6

4.14.2024
2k ski, 5k bike, 2k ski
app.erg.zone

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04/11/24 7,753m 30:00.0 1:56.0

4.11.2024
6 min x 6
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04/07/24 8,000m 42:55.1 1:55.3

4.7.2024
4x 1000 alt row and ski
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03/31/24 6,000m 22:41.7 1:53.4

3.31.2024
6k test
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03/29/24 5,040m 20:00.0 1:59.0

3.29.2024
4 min x 5
app.erg.zone

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