Jason Kafader

Log

Date Distance Time Pace Comments Action
01/28/24 16,000m 57:39.7 1:57.7

1.28.2024
Multi erg
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01/27/24 4,643m 18:20.9 1:58.5

1.27.2024
10k row test
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01/27/24 5,467m 20:39.2 1:53.3

1.27.2024
10k row test
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01/25/24 2,519m 5:00.0 1:59.0

1.25.2024
3 x 4k bike, workout
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01/22/24 2,000m 45:18.7 11:19.6

1.22.2024
5 x 1k ski
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01/22/24 3,000m 13:12.6 2:12.1

1.22.2024
5 x 1k ski
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01/20/24 1,883m 7:19.8 1:56.7

1.20.2024
2k x 5
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01/20/24 2,247m 8:48.0 1:57.4

1.20.2024
2k x 5
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01/20/24 6,000m 22:25.6 1:52.1

1.20.2024
2k x 5
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01/15/24 2,000m 9:16.9 2:19.2

1.15.2024
1000 x 5, 2 min rest
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01/15/24 2,000m 9:23.2 2:20.8

1.15.2024
1000 x 5, 2 min rest
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01/12/24 5,249m 20:00.0 1:54.3

1.12.2024
5 x 4 min.
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01/09/24 8,000m 15:15.4 1:54.4

1.9.2024
2k bike x 5 w/ burpee
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01/08/24 3,000m 12:48.3 2:08.0

1.8.2024
4 x 1k ski erg
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01/06/24 2,436m 9:31.6 1:57.3

1.6.2024
10k retest
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01/06/24 4,046m 15:16.8 1:53.2

1.6.2024
10k retest
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01/04/24 10,000m 19:06.2 1:54.6

1.4.2024
10k bike
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01/02/24 6,000m 25:39.7 2:08.3

1.2.2024
Ski four 1500 meter pieces. Ski for two minutes at light pressure between each 1500.
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12/31/23 3,532m 13:46.5 1:57.0

12.31.2023
10k test
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12/31/23 4,631m 17:53.4 1:55.8

12.31.2023
10k test
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