Jason Kafader

Log

Date Workout Score Ave Comments Action
03/12/25 5281m 20:49.6 1:58.3

3.12.2025
10k row
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03/07/25 4x4:00/1:00r 5,911m 2:12.3

3.7.2025
Bike
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03/02/25 v2000m/0:08r...4 5,598m 1:56.4

3.2.2025
Multi erg 2k bike 1k ski alternate
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03/01/25 443m 1:48.6 2:02.5

3.1.2025
10k row
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03/01/25 3125m 12:37.5 2:01.2

3.1.2025
10k row
app.erg.zone

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03/01/25 5068m 19:17.3 1:54.1

3.1.2025
10k row
app.erg.zone

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03/01/25 62m 0:27.0 3:37.7

3.1.2025
10k row
app.erg.zone

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02/27/25 6:00.0 3,000m 2:00.0 View workout
02/25/25 v2000m/2:41r...3 6,000m 1:58.1

2.25.2025
2k x 5
app.erg.zone

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02/21/25 2622m 10:15.1 1:57.2

2.21.2025
10k row
app.erg.zone

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02/21/25 1698m 7:10.6 2:06.7

2.21.2025
10k row
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02/18/25 5x4:00/1:40r 3,805m 5:15.3

2.18.2025
4 min bike x 5
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02/18/25 4x4:00/1:40r 7,026m 1:55.9

2.18.2025
4 min bike x 5
app.erg.zone

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02/17/25 8:00 2,014m 1:59.1

2.17.2025
5 x 8 min row
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02/17/25 4x8:00/1:00r 6,765m 1:57.4

2.17.2025
5 x 8 min row
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02/11/25 16:40 1,519m 5:29.1

2.11.2025
Make up
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02/11/25 v500m/1:30r...4 1,500m 2:02.4

2.11.2025
500m ski x 6
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02/07/25 4000m 7:31.0 1:52.7

2.7.2025
4k bike
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02/05/25 1517m 6:06.5 2:00.7

2.5.2025
10k row
app.erg.zone

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02/05/25 2333m 9:17.1 1:59.3

2.5.2025
10k row
app.erg.zone

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02/05/25 4407m 17:00.5 1:55.7

2.5.2025
10k row
app.erg.zone

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02/02/25 6:35 3,406m 1:56.1

2.2.2025
10k bike
app.erg.zone

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02/02/25 14:10 7,397m 1:55.0

2.2.2025
10k bike
app.erg.zone

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02/01/25 2x2000m/1:00r 11:29.1 1:59.0

2.1.2025
2k x 5 row
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02/01/25 3x2000m/1:00r 20:54.3 1:55.2

2.1.2025
2k x 5 row
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