Jason Kafader
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 07/29/24 |
2,000m |
8:14.6 |
2:03.6 |
SkiErg |
|
View workout
|
| 07/28/24 |
7,862m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
| 07/25/24 |
9,035m |
28:19.0 |
1:57.0 |
MultiErg |
|
View workout
|
| 07/23/24 |
6,841m |
26:57.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
| 07/19/24 |
11,592m |
39:50.8 |
2:05.2 |
MultiErg |
|
View workout
|
| 07/18/24 |
2,750m |
10:56.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
| 07/17/24 |
6,095m |
25:00.0 |
2:03.0 |
SkiErg |
|
View workout
|
| 07/15/24 |
4,465m |
8:37.2 |
1:55.8 |
BikeErg |
|
View workout
|
| 07/15/24 |
6,583m |
12:36.2 |
1:54.8 |
BikeErg |
|
View workout
|
| 07/14/24 |
9,267m |
36:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
| 07/05/24 |
7,719m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
| 07/04/24 |
8,000m |
23:42.0 |
1:56.8 |
MultiErg |
|
View workout
|
| 07/02/24 |
5,724m |
21:45.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
| 06/29/24 |
12,958m |
36:36.9 |
2:00.0 |
MultiErg |
|
View workout
|
| 06/21/24 |
3,009m |
11:12.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|
| 06/18/24 |
7,709m |
15:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
| 06/15/24 |
3,080m |
12:09.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
| 06/15/24 |
5,009m |
19:07.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
| 06/14/24 |
8,000m |
15:50.2 |
1:58.7 |
BikeErg |
|
View workout
|
| 06/11/24 |
8,000m |
23:26.3 |
1:55.1 |
MultiErg |
|
View workout
|
