Jason Kafader

Log

Date Workout Score Ave Comments Action
05/03/25 2154m 8:48.9 2:02.7

5.3.2025
10k baseline
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05/03/25 2834m 11:40.8 2:03.6

5.3.2025
10k baseline
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05/03/25 3632m 14:08.7 1:56.8

5.3.2025
10k baseline
app.erg.zone

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04/28/25 3822m 7:59.8 2:05.5

4.28.2025
Multi
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04/28/25 v2000m/0:12r...3 8,421m 2:02.7

4.28.2025
Multi
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04/25/25 1528m 6:18.2 2:03.7

4.25.2025
10k
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04/25/25 475m 2:00.4 2:06.7

4.25.2025
10k
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04/25/25 3044m 12:05.5 1:59.1

4.25.2025
10k
app.erg.zone

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04/25/25 2773m 10:46.0 1:56.4

4.25.2025
10k
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04/21/25 4x4:00/0:40r 3,595m 1:54.6

4.21.2025
4 min x 6
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04/17/25 3x8:00/1:00r 6,055m 1:58.9

4.17.2025
8 min x 4
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04/13/25 v2000m/0:10r...9 12,000m 1:58.2

4.13.2025
Various
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04/06/25 6000m 22:40.9 1:53.4

4.6.2025
6k test
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04/05/25 v4000m/0:13r...5 14,000m 2:00.7

4.5.2025
Multi erg
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04/02/25 24:54.0 5,000m 4:58.8

Run

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03/30/25 v2000m/0:22r...3 7,247m 2:05.6

3.30.2025
2k ski, 4k bike, 4k row, 4k bike, 2k ski
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03/24/25 v2000m/0:08r...5 12,357m 2:01.0

3.23.2025
Multi
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03/22/25 4x2:00/1:05r 2,060m 1:56.5

3.22.2025
500m row x 10, 10 thruster
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03/20/25 3x10:00/1:00r 5,876m 2:02.0

3.20.2025
10 min row x 4
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03/19/25 v40c/3:32r...4 4,539m 1:54.7

3.17.2025
400 cal bike
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03/16/25 24:44.0 5,000m 4:56.8

5k run

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03/15/25 v1000m/0:12r...9 12,000m 1:59.8

3.15.2025
1k ski, 2k bike, 1k row x3
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03/14/25 4:19 2,048m 2:06.7

3.14.2025
Open bike
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03/12/25 635m 2:45.4 2:10.2

3.12.2025
10k row
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03/12/25 2x2000m/1:00r 13:33.7 2:03.8

3.12.2025
10k row
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