Jason Kafader

Log

Date Distance Time Pace Comments Action
03/23/24 4,000m 16:06.5 2:00.8

3.23.2024
Make up row
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03/23/24 16,302m 49:00.0 2:03.9

3.23.2024
Ergathalon mid distance
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03/20/24 9,571m 18:00.0 1:52.8

3.20.2024
6 min x 3
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03/16/24 2,000m 8:20.5 2:05.1

3.16.2024
2k ski
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03/15/24 2,499m 9:51.8 1:58.4

3.14.2024
6k
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03/15/24 745m 2:51.1 1:54.8

3.14.2024
6k
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03/15/24 3,009m 11:29.1 1:54.5

3.14.2024
6k
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03/10/24 6,000m 30:46.1 1:55.3

3.10.2024
1k x 5 row, same ski
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02/25/24 2,652m 10:05.8 1:54.2

2.25.2024
10k test row
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02/25/24 2,523m 9:19.0 1:50.7

2.25.2024
10k test row
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02/24/24 1,500m 6:11.3 2:03.7

2.24.2024
1500 ski x 4 - 2 min rest
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02/24/24 4,500m 18:34.6 2:03.8

2.24.2024
1500 ski x 4 - 2 min rest
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02/17/24 7,317m 27:39.9 1:53.4

2.17.2024
8 min x 5
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02/13/24 5,318m 19:46.5 1:51.5

2.13.2024
1500 x 5
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02/12/24 2,200m 10:19.0 2:20.6

2.12.2024
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02/12/24 10,000m 19:20.0 1:56.0 View workout
02/12/24 1,000m 19:20.0 19:20.0 View workout
02/04/24 4,030m 16:34.0 1:59.0

2.4.2024
Extra ski & row
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02/04/24 10,000m 31:27.9 1:58.5

2.4.2024
Ergathalon
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02/02/24 2,000m 8:52.7 2:13.1

2.2.2024
2k ski
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