Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/24	4,025m	15:28.8	1:55.3	RowErg	Hwt	9.20.2024 10k row app.erg.zone	View workout
09/16/24	2,500m	10:04.7	2:00.9	SkiErg		9.16.2024 10 x 250 ski, plus workout app.erg.zone	View workout
09/14/24	7,905m	30:00.0	1:53.8	RowErg	Hwt	9.14.2024 30 min test app.erg.zone	View workout
09/13/24	10,000m	19:25.9	1:56.5	BikeErg		9.13.2024 10k bike app.erg.zone	View workout
09/09/24	3,500m	9:24.2	2:04.0	MultiErg		9.9.2024 Make up meters app.erg.zone	View workout
09/09/24	11,106m	35:56.2	2:01.4	MultiErg		9.8.2024 Ergathalon broken up app.erg.zone	View workout
09/05/24	1,516m	6:06.7	2:00.9	RowErg	Hwt	9.5.2024 8 min x 5 row app.erg.zone	View workout
09/05/24	7,251m	28:22.2	1:57.3	RowErg	Hwt	9.5.2024 8 min x 5 row app.erg.zone	View workout
09/02/24	3,000m	11:50.9	1:58.4	SkiErg		9.2.2024 4k ski in workout app.erg.zone	View workout
09/01/24	6,632m	25:49.9	1:56.8	RowErg	Hwt	9.1.2024 6 min row x 5 app.erg.zone	View workout
09/01/24	2,062m	4:00.0	1:56.3	BikeErg		9.1.2024 Bike warm up app.erg.zone	View workout
08/26/24	5,047m	14:19.4	2:11.7	MultiErg		8.26.2024 app.erg.zone	View workout
08/26/24	9,364m	25:22.1	2:03.5	MultiErg		8.25.2024 2.5k ski, 10k bike, 2.5k ski app.erg.zone	View workout
08/24/24	5,661m	22:03.8	1:56.9	RowErg	Hwt	8.24.2024 30 min test app.erg.zone	View workout
08/20/24	6,417m	25:19.2	1:58.3	RowErg	Hwt	8.20.2024 6 min x 5 app.erg.zone	View workout
08/19/24	10,350m	27:57.4	2:01.4	MultiErg		8.19.2024 4 min ski, 8 bike, 4 ski, 8 bike, 4 ski app.erg.zone	View workout
08/18/24	2,500m	9:39.8	1:55.9	RowErg	Hwt	8.18.2024 8 x 500 row app.erg.zone	View workout
08/08/24	8,562m	35:10.0	2:03.2	RowErg	Hwt	8.8.2024 2k x 5, 1 min rest app.erg.zone	View workout
08/05/24	8,000m	23:16.6	1:54.7	MultiErg		8.5.2025 Sprint erathalon app.erg.zone	View workout
08/02/24	8,000m	23:33.5	1:56.0	MultiErg		8.2.2024 Sprint erg app.erg.zone	View workout

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