Jason Kafader

Log

Date Workout Score Ave Comments Action
06/15/24 5009m 19:07.7 1:54.5

6.15.2024
10k test
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06/14/24 2x4000m/1:00r 15:50.2 1:58.7

6.14.2024
4k bike x 3
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06/11/24 v2000m/0:14r...3 8,000m 1:55.1

6.11.2024
1/2 ergathalon
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06/08/24 v8:00/1:39r...3 6,322m 1:53.8

6.8.2024
8 min row, 8 min ski x 2
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06/03/24 3x2000m/1:00r 23:10.6 1:55.8

6.3.2024
2k x 3 row
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06/02/24 10000m 19:17.8 1:55.7

6.2.2024
10k bike
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06/02/24 5000m 19:51.2 1:59.1

6.2.2024
5k ski
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05/31/24 10000m 38:25.4 1:55.2

5.31.2024
10k test
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05/25/24 1692m 6:51.6 2:01.6

5.25.2024
10k test
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05/25/24 3368m 14:44.5 2:11.3

5.25.2024
10k test
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05/25/24 5181m 19:50.4 1:54.8

5.25.2024
10k test
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05/24/24 5x6:00/1:00r 7,252m 2:04.1

5.24.2024
6 min x 5 ski
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05/22/24 6:52 3,384m 2:01.8

5.22.2024
Bike open needed
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05/22/24 8015m 31:12.6 1:56.8

5.22.2024
10k test
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05/17/24 1074m 4:16.6 1:59.4

5.17.2024
10k test
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05/17/24 3180m 13:08.7 2:04.0

5.17.2024
10k test
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05/17/24 5938m 23:07.5 1:56.8

5.17.2024
10k test
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05/14/24 2000m 7:52.4 1:58.1

5.14.2024
2k ski - after row
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05/14/24 5000m 18:48.4 1:52.8

5.14.2024
5k test
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05/11/24 5x8:00/1:30r 10,473m 1:54.5

5.11.2024
8 min x 5
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05/10/24 v1000m/1:21r...4 12,000m 1:57.2

5.10.2024
Ski and bike
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05/04/24 4416m 18:30.9 2:05.7

5.4.2024
10k test row
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05/04/24 2904m 11:33.2 1:59.3

5.4.2024
10k test row
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05/04/24 2812m 10:31.6 1:52.3

5.4.2024
10k test row
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04/27/24 v8:00/1:22r...3 6,171m 1:56.5

4.27.2024
8 min row, 8 min ski, 8 min row
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