Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/23	10,000m	20:43.0	2:04.3	BikeErg		12.14.2023 10k bike erg app.erg.zone	View workout
12/14/23	5,000m	22:36.6	2:15.6	SkiErg		12.14.2023 5k ski test app.erg.zone	View workout
12/12/23	10,239m	37:22.0	1:58.9	MultiErg		12.10.2023 app.erg.zone	View workout
12/09/23	5,000m	18:49.1	1:52.9	RowErg	Hwt	12.9.2023 5k test app.erg.zone	View workout
12/04/23	7,732m	30:00.0	1:56.3	RowErg	Hwt	12.4.2023 10 min x 3 app.erg.zone	View workout
11/28/23	7,904m	30:03.3	1:54.0	RowErg	Hwt	11.28.2023 8 min. X 6 app.erg.zone	View workout
11/24/23	5,620m	21:42.5	1:55.8	RowErg	Hwt	11.24.2023 8 min x 7 app.erg.zone	View workout
11/21/23	7,692m	30:00.0	1:57.0	RowErg	Hwt	11.21.2023 30 min app.erg.zone	View workout
11/17/23	5,219m	20:39.6	1:58.7	RowErg	Hwt	11.17.2023 10 min x 6 app.erg.zone	View workout
11/17/23	406m	2:25.4	2:59.0	RowErg	Hwt	Warm up app.erg.zone	View workout
11/12/23	2,860m	11:08.7	1:56.9	RowErg	Hwt	11.12.2023 8 min x 5 app.erg.zone	View workout
11/12/23	4,680m	17:33.1	1:52.5	RowErg	Hwt	11.12.2023 8 min x 5 app.erg.zone	View workout
11/12/23	222m	1:14.8	2:48.4	RowErg	Hwt	Warm up app.erg.zone	View workout
11/08/23	3,000m	14:00.1	2:20.0	RowErg	Hwt	11.8.2023 1k x 4 - rest 800m run, 25 burpee app.erg.zone	View workout
11/06/23	5,664m	22:46.0	2:00.5	RowErg	Hwt	11.6.2023 6 min x 6 app.erg.zone	View workout
11/06/23	1,608m	7:19.8	2:16.7	RowErg	Hwt	11.6.2023 6 min x 6 app.erg.zone	View workout
11/03/23	3,360m	12:52.4	1:54.9	RowErg	Hwt	11.3.2023 8 min. x 5 app.erg.zone	View workout
11/03/23	2,866m	12:01.2	2:05.8	RowErg	Hwt	11.3.2023 8 min. x 5 app.erg.zone	View workout
11/03/23	291m	1:42.8	2:56.6	RowErg	Hwt	Warm up Warm up app.erg.zone	View workout
10/31/23	4,140m	16:00.0	1:55.9	RowErg	Hwt	10.31.2023 4 min x 5 w/ workout app.erg.zone	View workout

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