Jason Kafader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/23 |
1,262m |
7:03.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
10/01/23 |
4,747m |
18:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/23/23 |
2,134m |
9:34.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/23/23 |
5,029m |
19:15.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,637m |
22:39.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/19/23 |
4,259m |
16:28.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,000m |
18:20.4 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
2,000m |
7:42.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/04/23 |
1,421m |
6:05.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/04/23 |
4,354m |
16:22.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/31/23 |
6,565m |
26:47.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/31/23 |
520m |
1:55.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/27/23 |
2,000m |
7:03.4 |
1:45.8 |
RowErg |
Hwt |
View workout
|
08/27/23 |
4,499m |
16:54.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,783m |
7:00.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,307m |
20:07.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,078m |
9:49.5 |
4:33.4 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,972m |
7:35.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,030m |
3:57.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/18/23 |
7,934m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|