Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/23	5,742m	22:06.1	1:55.4	RowErg	Hwt	4.24.2023 10k app.erg.zone	View workout
04/22/23	2,388m	9:06.0	1:54.3	RowErg	Hwt	4.22.2023 10k app.erg.zone	View workout
04/22/23	4,554m	17:14.4	1:53.5	RowErg	Hwt	4.22.2023 10k app.erg.zone	View workout
04/20/23	2,825m	10:00.0	1:46.1	RowErg	Hwt	4.20.2023 Open time app.erg.zone	View workout
04/20/23	2,857m	10:00.0	1:45.0	RowErg	Hwt	4.20.2023 Open time app.erg.zone	View workout
04/17/23	4,103m	15:49.2	1:55.6	RowErg	Hwt	4.17.2023 10k app.erg.zone	View workout
04/14/23	9,534m	36:00.0	1:53.2	RowErg	Hwt	4.14.2023 4 min x 10 app.erg.zone	View workout
04/12/23	6,585m	25:08.9	1:54.5	RowErg	Hwt	4.12.2023 5 min x 7 app.erg.zone	View workout
04/05/23	8,015m	30:00.0	1:52.2	RowErg	Hwt	4.5.2023 6 min x 5 app.erg.zone	View workout
04/01/23	1,549m	6:41.9	2:09.7	RowErg	Hwt	4.1.2023 10k app.erg.zone	View workout
04/01/23	5,007m	19:29.1	1:56.7	RowErg	Hwt	4.1.2023 10k app.erg.zone	View workout
03/29/23	2,094m	8:07.5	1:56.4	RowErg	Hwt	3.29.2023 10k app.erg.zone	View workout
03/29/23	3,494m	13:23.0	1:54.9	RowErg	Hwt	3.29.2023 10k app.erg.zone	View workout
03/27/23	6,534m	24:00.0	1:50.1	RowErg	Hwt	3.27.2023 4 min x 6 app.erg.zone	View workout
03/22/23	7,880m	30:11.8	1:54.9	RowErg	Hwt	3.22.2023 6 min x 6 app.erg.zone	View workout
03/19/23	7,791m	30:00.0	1:55.5	RowErg	Hwt	3.19.2023 app.erg.zone	View workout
03/17/23	5,000m	18:50.3	1:53.0	RowErg	Hwt	3.17.2023 5k retest app.erg.zone	View workout
03/14/23	7,168m	27:10.5	1:53.7	RowErg	Hwt	3.14.2023 1,000 x 10 app.erg.zone	View workout
03/14/23	102m	0:24.2	1:58.6	RowErg	Hwt	3.14.2023 1,000 x 10 app.erg.zone	View workout
03/11/23	7,652m	30:00.0	1:57.6	RowErg	Hwt	3.11.2023 30 min test app.erg.zone	View workout

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