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Jason Kafader

Log

Date Workout Score Ave Comments Action
12/27/23 3x5000m/1:00r 19:25.8 1:56.5

12.27.2023
20k bike erg
app.erg.zone

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12/23/23 2000m 9:44.3 2:26.0

12.23.2023
Ski
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12/23/23 30:00 7,873m 1:54.3

12.23.2023
30 min. Row
app.erg.zone

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12/22/23 14:25 7,370m 1:57.4

12.22.2023
30 min bike
app.erg.zone

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12/22/23 17:14 8,911m 1:56.0

12.22.2023
30 min bike
app.erg.zone

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12/21/23 3000m 11:43.3 1:57.2

12.21.2023
3k row - then 50 burpee
app.erg.zone

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12/21/23 2000m 8:50.2 2:12.5

12.21.2023
2k ski erg - then 50 burpees
app.erg.zone

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12/19/23 v4:00/0:19r...9 12,289m 1:58.6

12.19.2023
app.erg.zone

 View workout
12/14/23 10000m 20:43.0 2:04.3

12.14.2023
10k bike erg
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12/14/23 5000m 22:36.6 2:15.6

12.14.2023
5k ski test
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12/12/23 v2:00/0:25r...15 10,239m 1:58.9

12.10.2023
app.erg.zone

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12/09/23 5000m 18:49.1 1:52.9

12.9.2023
5k test
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12/04/23 3x10:00/1:30r 7,732m 1:56.3

12.4.2023
10 min x 3
app.erg.zone

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11/28/23 4x8:00/1:30r 7,904m 1:54.0

11.28.2023
8 min. X 6
app.erg.zone

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11/24/23 3x8:00/1:15r 5,620m 1:55.8

11.24.2023
8 min x 7
app.erg.zone

 View workout
11/21/23 30:00 7,692m 1:57.0

11.21.2023
30 min
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11/17/23 3x10:00/1:30r 5,219m 1:58.7

11.17.2023
10 min x 6
app.erg.zone

 View workout
11/17/23 2:25 406m 2:59.0

Warm up
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11/12/23 2x8:00/1:30r 2,860m 1:56.9

11.12.2023
8 min x 5
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11/12/23 3x8:00/1:30r 4,680m 1:52.5

11.12.2023
8 min x 5
app.erg.zone

 View workout
11/12/23 1:14 222m 2:48.4

Warm up
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11/08/23 4x1000m/7:30r 14:00.1 2:20.0

11.8.2023
1k x 4 - rest 800m run, 25 burpee
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11/06/23 4x6:00/2:00r 5,664m 2:00.5

11.6.2023
6 min x 6
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11/06/23 2x6:00/2:00r 1,608m 2:16.7

11.6.2023
6 min x 6
app.erg.zone

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11/03/23 2x8:00/1:05r 3,360m 1:54.9

11.3.2023
8 min. x 5
app.erg.zone

 View workout