Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/23	5,158m	19:41.7	1:54.5	RowErg	Hwt	7.27.2023 1k x 10 app.erg.zone	View workout
07/24/23	5,000m	18:44.9	1:52.4	RowErg	Hwt	7.24.2023 5k app.erg.zone	View workout
07/24/23	92m	0:22.6	2:02.8	RowErg	Hwt	7.24.2023 5k app.erg.zone	View workout
07/21/23	10,000m	38:26.6	1:55.3	RowErg	Hwt	7.21.2023 10k app.erg.zone	View workout
07/18/23	8,000m	29:45.4	1:51.5	RowErg	Hwt	7.18.2023 1000m x 8 app.erg.zone	View workout
07/16/23	1,515m	6:04.9	2:00.4	RowErg	Hwt	Adtl. 4500 m app.erg.zone	View workout
07/16/23	3,002m	11:53.4	1:58.8	RowErg	Hwt	Adtl. 4500 m app.erg.zone	View workout
07/16/23	5,497m	21:04.5	1:55.0	RowErg	Hwt	7.16.2023 10k test app.erg.zone	View workout
07/08/23	2,200m	8:37.5	1:57.6	RowErg	Hwt	7.8.2023 10k app.erg.zone	View workout
07/08/23	4,069m	15:35.1	1:54.9	RowErg	Hwt	7.8.2023 10k app.erg.zone	View workout
07/05/23	6,000m	22:49.2	1:54.1	RowErg	Hwt	7.5.2023 6k test app.erg.zone	View workout
07/02/23	5,639m	22:27.7	1:59.4	RowErg	Hwt	Make up 100 cals x 4 app.erg.zone	View workout
07/02/23	4,260m	16:27.9	1:55.9	RowErg	Hwt	7.2.2023 10k test app.erg.zone	View workout
06/30/23	1,430m	5:41.5	1:59.4	RowErg	Hwt	Medium - 8 x 1000m / 1 min easy - Row app.erg.zone/w/CAS4nt7aTdG7kqJvkPlBUQ	View workout
06/30/23	1,559m	5:53.8	1:53.4	RowErg	Hwt	6.30.2023 10k test app.erg.zone	View workout
06/28/23	7,788m	30:00.0	1:55.5	RowErg	Hwt	6.28.2023 3 x 10 minutes, 3 min rest app.erg.zone	View workout
06/25/23	2,348m	10:09.5	2:09.7	RowErg	Hwt	Extra work 250 cals app.erg.zone	View workout
06/25/23	6,582m	25:14.8	1:55.0	RowErg	Hwt	6.25.2023 2k x 5, 2 min rest app.erg.zone	View workout
06/23/23	8,204m	31:27.0	1:55.0	RowErg	Hwt	6.23.2023 10 x 1000m, 1 min rest app.erg.zone	View workout
06/19/23	6,368m	25:05.7	1:58.2	RowErg	Hwt	6.19.2023 2k x 5, 2 min rest app.erg.zone	View workout

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