Jason Kafader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/24 | v1000m/4:04r...3 | 3,000m | 2:08.0 | SkiErg | View workout | |
| 01/06/24 | 2436m | 9:31.6 | 1:57.3 | RowErg | View workout | |
| 01/06/24 | 4046m | 15:16.8 | 1:53.2 | RowErg | View workout | |
| 01/04/24 | 10000m | 19:06.2 | 1:54.6 | BikeErg | View workout | |
| 01/02/24 | 4x1500m/1:30r | 25:39.7 | 2:08.3 | SkiErg | View workout | |
| 12/31/23 | 3532m | 13:46.5 | 1:57.0 | RowErg | View workout | |
| 12/31/23 | 4631m | 17:53.4 | 1:55.8 | RowErg | View workout | |
| 12/28/23 | v2000m/2:41r...3 | 6,000m | 1:57.8 | MultiErg | View workout | |
| 12/27/23 | 3x4:00/1:00r | 2,800m | 2:08.5 | SkiErg | View workout | |
| 12/27/23 | 3x5000m/1:00r | 19:25.8 | 1:56.5 | BikeErg | View workout | |
| 12/23/23 | 2000m | 9:44.3 | 2:26.0 | SkiErg | View workout | |
| 12/23/23 | 30:00 | 7,873m | 1:54.3 | RowErg | View workout | |
| 12/22/23 | 14:25 | 7,370m | 1:57.4 | BikeErg | View workout | |
| 12/22/23 | 17:14 | 8,911m | 1:56.0 | BikeErg | View workout | |
| 12/21/23 | 3000m | 11:43.3 | 1:57.2 | RowErg | View workout | |
| 12/21/23 | 2000m | 8:50.2 | 2:12.5 | SkiErg | View workout | |
| 12/19/23 | v4:00/0:19r...9 | 12,289m | 1:58.6 | MultiErg | View workout | |
| 12/14/23 | 10000m | 20:43.0 | 2:04.3 | BikeErg | View workout | |
| 12/14/23 | 5000m | 22:36.6 | 2:15.6 | SkiErg | View workout | |
| 12/12/23 | v2:00/0:25r...15 | 10,239m | 1:58.9 | MultiErg | View workout | |
| 12/09/23 | 5000m | 18:49.1 | 1:52.9 | RowErg | View workout | |
| 12/04/23 | 3x10:00/1:30r | 7,732m | 1:56.3 | RowErg | View workout | |
| 11/28/23 | 4x8:00/1:30r | 7,904m | 1:54.0 | RowErg | View workout | |
| 11/24/23 | 3x8:00/1:15r | 5,620m | 1:55.8 | RowErg | View workout | |
| 11/21/23 | 30:00 | 7,692m | 1:57.0 | RowErg | View workout |