Jason Kafader

Log

Date Workout Score Ave Comments Action
08/27/23 2000m 7:03.4 1:45.8

2k test
2k test
app.erg.zone

View workout
08/27/23 3x8:00/1:00r 4,499m 1:52.7

8.27.2023
8 min x 7
app.erg.zone

View workout
08/25/23 1783m 7:00.3 1:57.8

8.25.2023
10k
app.erg.zone

View workout
08/25/23 5307m 20:07.7 1:53.7

8.25.2023
10k
app.erg.zone

View workout
08/21/23 9:49 1,078m 4:33.4

8.21.2023
30 min
app.erg.zone

View workout
08/21/23 7:35 1,972m 1:55.3

8.21.2023
30 min
app.erg.zone

View workout
08/21/23 3:57 1,030m 1:55.3

8.21.2023
30 min
app.erg.zone

View workout
08/18/23 30:00 7,934m 1:53.4

8.18.2023
30 min test
app.erg.zone

View workout
08/13/23 3x10:00/1:10r 6,171m 1:58.6

8.13.2023
10 min x 6
app.erg.zone

View workout
08/13/23 3x10:00/1:10r 6,401m 1:53.1

8.13.2023
10 min x 6
app.erg.zone

View workout
08/08/23 2x8:00/1:00r 2,773m 1:59.7

8.8.2023
8 min x 7, 4 min x 1
app.erg.zone

View workout
08/08/23 5x8:00/1:00r 8,429m 1:53.8

8.8.2023
8 min x 7, 4 min x 1
app.erg.zone

View workout
08/05/23 8:54 2,220m 2:00.4

8.5.2023 - 2
Max time under 2:00 pace
app.erg.zone

View workout
08/05/23 10:31 2,682m 1:57.8

8.5.2023 - 2
Max time under 2:00 pace
app.erg.zone

View workout
08/05/23 5x6:00/1:00r 6,592m 1:53.1

8.5.2023
6 min x 10
app.erg.zone

View workout
08/02/23 3x7:30/2:00r 4,373m 1:52.4

8.2.2023
7:30 min x 4
app.erg.zone

View workout
07/29/23 3x1000m/1:30r 7:45.1 1:56.2

7.29.2023
1k x 4
app.erg.zone

View workout
07/29/23 3x12:00/3:00r 6,683m 1:54.8

7.29.2023
Row five 12 minute pieces. Row for three minutes at light pressure between each piece.
a…

View workout
07/27/23 6x1000m/1:00r 19:41.7 1:54.5

7.27.2023
1k x 10
app.erg.zone

View workout
07/24/23 5000m 18:44.9 1:52.4

7.24.2023
5k
app.erg.zone

View workout
07/24/23 92m 0:22.6 2:02.8

7.24.2023
5k
app.erg.zone

View workout
07/21/23 10000m 38:26.6 1:55.3

7.21.2023
10k
app.erg.zone

View workout
07/18/23 8x1000m/1:00r 29:45.4 1:51.5

7.18.2023
1000m x 8
app.erg.zone

View workout
07/16/23 1515m 6:04.9 2:00.4

Adtl.
4500 m
app.erg.zone

View workout
07/16/23 3002m 11:53.4 1:58.8

Adtl.
4500 m
app.erg.zone

View workout