Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/23	5,007m	19:29.1	1:56.7	RowErg	Hwt	4.1.2023 10k app.erg.zone	View workout
03/29/23	2,094m	8:07.5	1:56.4	RowErg	Hwt	3.29.2023 10k app.erg.zone	View workout
03/29/23	3,494m	13:23.0	1:54.9	RowErg	Hwt	3.29.2023 10k app.erg.zone	View workout
03/27/23	6,534m	24:00.0	1:50.1	RowErg	Hwt	3.27.2023 4 min x 6 app.erg.zone	View workout
03/22/23	7,880m	30:11.8	1:54.9	RowErg	Hwt	3.22.2023 6 min x 6 app.erg.zone	View workout
03/19/23	7,791m	30:00.0	1:55.5	RowErg	Hwt	3.19.2023 app.erg.zone	View workout
03/17/23	5,000m	18:50.3	1:53.0	RowErg	Hwt	3.17.2023 5k retest app.erg.zone	View workout
03/14/23	7,168m	27:10.5	1:53.7	RowErg	Hwt	3.14.2023 1,000 x 10 app.erg.zone	View workout
03/14/23	102m	0:24.2	1:58.6	RowErg	Hwt	3.14.2023 1,000 x 10 app.erg.zone	View workout
03/11/23	7,652m	30:00.0	1:57.6	RowErg	Hwt	3.11.2023 30 min test app.erg.zone	View workout
03/09/23	3,937m	15:53.3	2:01.0	RowErg	Hwt	3.9.2023 30 minute test app.erg.zone	View workout
03/07/23	5,300m	20:00.0	1:53.2	RowErg	Hwt	3.7.2023 5 x 4 min app.erg.zone	View workout
02/20/23	5,000m	19:15.3	1:55.5	RowErg	Hwt	2.20.2023 5k app.erg.zone	View workout
02/18/23	6,000m	23:12.9	1:56.0	RowErg	Hwt	2.18.2023 2k x 3 app.erg.zone	View workout
02/15/23	3,422m	13:33.4	1:58.8	RowErg	Hwt	2.15.2023 1000m x 5 app.erg.zone	View workout
02/08/23	6,000m	22:41.8	1:53.4	RowErg	Hwt	2.8.2023 app.erg.zone	View workout
01/30/23	6,082m	24:30.3	2:00.8	RowErg	Hwt	1.30.2023 10k app.erg.zone	View workout
01/28/23	3,517m	14:02.7	1:59.8	RowErg	Hwt	1.28.2023 10k app.erg.zone	View workout
01/28/23	3,232m	12:53.4	1:59.6	RowErg	Hwt	1.28.2023 10k app.erg.zone	View workout
01/25/23	6,268m	24:00.0	1:54.8	RowErg	Hwt	1.25.2023 6 x 4 minute app.erg.zone	View workout

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