Jason Kafader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/24 | v5:00/0:09r...1 | 2,519m | 1:59.0 | BikeErg | View workout | |
| 01/22/24 | 3x1000m/3:00r | 45:18.7 | 11:19.6 | SkiErg | View workout | |
| 01/22/24 | 4x1000m/3:00r | 13:12.6 | 2:12.1 | SkiErg | View workout | |
| 01/20/24 | 1883m | 7:19.8 | 1:56.7 | RowErg | View workout | |
| 01/20/24 | 2247m | 8:48.0 | 1:57.4 | RowErg | View workout | |
| 01/20/24 | 4x2000m/2:00r | 22:25.6 | 1:52.1 | RowErg | View workout | |
| 01/15/24 | 3x1000m/2:15r | 9:16.9 | 2:19.2 | SkiErg | View workout | |
| 01/15/24 | 3x1000m/2:15r | 9:23.2 | 2:20.8 | SkiErg | View workout | |
| 01/12/24 | 5x4:00/2:00r | 5,249m | 1:54.3 | RowErg | View workout | |
| 01/09/24 | v2000m/3:00r...4 | 8,000m | 1:54.4 | BikeErg | View workout | |
| 01/08/24 | v1000m/4:04r...3 | 3,000m | 2:08.0 | SkiErg | View workout | |
| 01/06/24 | 2436m | 9:31.6 | 1:57.3 | RowErg | View workout | |
| 01/06/24 | 4046m | 15:16.8 | 1:53.2 | RowErg | View workout | |
| 01/04/24 | 10000m | 19:06.2 | 1:54.6 | BikeErg | View workout | |
| 01/02/24 | 4x1500m/1:30r | 25:39.7 | 2:08.3 | SkiErg | View workout | |
| 12/31/23 | 3532m | 13:46.5 | 1:57.0 | RowErg | View workout | |
| 12/31/23 | 4631m | 17:53.4 | 1:55.8 | RowErg | View workout | |
| 12/28/23 | v2000m/2:41r...3 | 6,000m | 1:57.8 | MultiErg | View workout | |
| 12/27/23 | 3x4:00/1:00r | 2,800m | 2:08.5 | SkiErg | View workout | |
| 12/27/23 | 3x5000m/1:00r | 19:25.8 | 1:56.5 | BikeErg | View workout | |
| 12/23/23 | 2000m | 9:44.3 | 2:26.0 | SkiErg | View workout | |
| 12/23/23 | 30:00 | 7,873m | 1:54.3 | RowErg | View workout | |
| 12/22/23 | 14:25 | 7,370m | 1:57.4 | BikeErg | View workout | |
| 12/22/23 | 17:14 | 8,911m | 1:56.0 | BikeErg | View workout | |
| 12/21/23 | 3000m | 11:43.3 | 1:57.2 | RowErg | View workout |