Jason Kafader

Log

Date Workout Score Ave Comments Action
09/23/23 5029m 19:15.1 1:54.8

9.23.2023
10k
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09/21/23 5x80c/2:30r 22:39.1 2:00.5

9.21.2023
80 cal x 5
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09/19/23 v100c/5:31r...3 4,259m 1:56.0

9.19.2023
100 cal x 3 + workout
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09/07/23 5000m 18:20.4 1:50.0

9.7.2023
5k retest
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09/06/23 v1000m/7:30r...2 2,000m 1:55.6

9.6.2024
1k x 4 w/ workout
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09/04/23 1421m 6:05.2 2:08.5

9.4.2023
10k test
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09/04/23 4354m 16:22.0 1:52.7

9.4.2023
10k test
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08/31/23 3x10:00/1:30r 6,565m 2:02.4

8.31.2023
10 min. X 6
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08/31/23 1:55 520m 1:50.6

8.31.2023
10 min. X 6
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08/27/23 2000m 7:03.4 1:45.8

2k test
2k test
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08/27/23 3x8:00/1:00r 4,499m 1:52.7

8.27.2023
8 min x 7
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08/25/23 1783m 7:00.3 1:57.8

8.25.2023
10k
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08/25/23 5307m 20:07.7 1:53.7

8.25.2023
10k
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08/21/23 9:49 1,078m 4:33.4

8.21.2023
30 min
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08/21/23 7:35 1,972m 1:55.3

8.21.2023
30 min
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08/21/23 3:57 1,030m 1:55.3

8.21.2023
30 min
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08/18/23 30:00 7,934m 1:53.4

8.18.2023
30 min test
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08/13/23 3x10:00/1:10r 6,171m 1:58.6

8.13.2023
10 min x 6
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08/13/23 3x10:00/1:10r 6,401m 1:53.1

8.13.2023
10 min x 6
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08/08/23 2x8:00/1:00r 2,773m 1:59.7

8.8.2023
8 min x 7, 4 min x 1
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08/08/23 5x8:00/1:00r 8,429m 1:53.8

8.8.2023
8 min x 7, 4 min x 1
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08/05/23 8:54 2,220m 2:00.4

8.5.2023 - 2
Max time under 2:00 pace
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08/05/23 10:31 2,682m 1:57.8

8.5.2023 - 2
Max time under 2:00 pace
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08/05/23 5x6:00/1:00r 6,592m 1:53.1

8.5.2023
6 min x 10
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08/02/23 3x7:30/2:00r 4,373m 1:52.4

8.2.2023
7:30 min x 4
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