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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jason Kafader

Log

Date Distance Time Pace Comments Action
10/16/22 3,627m 15:01.9 2:04.3

10.16.2022
2k x 5
erg.zone

 View workout
10/16/22 6,744m 26:11.4 1:56.5

10.16.2022
2k x 5
erg.zone

 View workout
10/10/22 4,372m 17:54.9 2:02.9

10.10.2022
10k
erg.zone

 View workout
10/01/22 2,305m 10:17.4 2:13.9

10.1.2022
10k baseline
erg.zone

 View workout
10/01/22 3,009m 12:17.3 2:02.5

10.1.2022
10k baseline
erg.zone

 View workout
09/12/22 3,185m 13:13.9 2:04.6

9.12.2022
erg.zone

 View workout
08/24/22 6,540m 25:00.0 1:54.6

8.24.2022
5 x 5 min
erg.zone

 View workout
08/14/22 3,068m 12:15.9 1:59.9

8.14.2022
6k attempt
erg.zone

 View workout
08/13/22 5,641m 28:00.0 2:28.9

8.13.2022
7 x 4 min w/2 min rest
erg.zone

 View workout
08/03/22 2,004m 15:48.6 3:56.6

8.3.2022
6k test
erg.zone

 View workout
08/03/22 3,000m 11:30.8 1:55.1

07.25.2022
5x1k
erg.zone

 View workout
07/21/22 3,291m 12:55.9 1:57.8

7.21.2022
30 minutes
erg.zone

 View workout
07/19/22 4,898m 19:56.7 2:02.1

7.19.2022
2k x 3
erg.zone

 View workout
07/09/22 7,720m 30:00.0 1:56.5

07.09.2022
erg.zone

 View workout
07/06/22 7,007m 30:00.0 2:08.4

07.06.2022
30 min
erg.zone

 View workout
07/04/22 6,061m 25:15.4 2:05.0

07.04.2022
30 minute
erg.zone

 View workout
07/02/22 6,000m 22:56.4 1:54.7

7.2.2022
6k
erg.zone

 View workout
06/28/22 4,177m 16:00.0 1:54.9

6.28.2022
4 min. X 4
erg.zone

 View workout
06/24/22 3,102m 14:04.3 2:16.0

6.24.2022
6k
erg.zone

 View workout
06/16/22 5,000m 18:40.6 1:52.0

6.16.2022
1k x 5
erg.zone

 View workout