Concept2 Logbook | Log for Jason Kafader

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Jason Kafader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/23	1,435m	5:54.6	2:03.5	RowErg	Hwt	2k post 5k 2000m app.erg.zone	View workout
01/23/23	4,635m	18:06.8	1:57.2	RowErg	Hwt	1.23.2023 3 x 2000 m app.erg.zone	View workout
01/19/23	5,000m	19:54.2	1:59.4	RowErg	Hwt	1.19.2023 5k test :/ app.erg.zone	View workout
01/14/23	1,824m	7:32.0	2:03.9	RowErg	Hwt	5k baseline 1.14.2023 5k test app.erg.zone	View workout
01/14/23	2,398m	9:59.2	2:04.9	RowErg	Hwt	5k baseline 1.14.2023 5k test app.erg.zone	View workout
01/14/23	977m	4:24.7	2:15.4	RowErg	Hwt	5k baseline 1.14.2023 5k test app.erg.zone	View workout
01/09/23	3,000m	12:00.2	2:00.0	RowErg	Hwt	1.9.2023 5 x 500 app.erg.zone	View workout
01/08/23	5,086m	20:00.0	1:57.9	RowErg	Hwt	1.7.2023 5 x 4 min app.erg.zone	View workout
01/08/23	4,685m	18:00.1	1:55.2	RowErg	Hwt	10.19.2022 6 min x 10 app.erg.zone	View workout
10/17/22	12,000m	46:14.3	1:55.5	RowErg	Hwt	10.17.2023 1000m x 15 erg.zone	View workout
10/16/22	3,627m	15:01.9	2:04.3	RowErg	Hwt	10.16.2022 2k x 5 erg.zone	View workout
10/16/22	6,744m	26:11.4	1:56.5	RowErg	Hwt	10.16.2022 2k x 5 erg.zone	View workout
10/10/22	4,372m	17:54.9	2:02.9	RowErg	Hwt	10.10.2022 10k erg.zone	View workout
10/01/22	2,305m	10:17.4	2:13.9	RowErg	Hwt	10.1.2022 10k baseline erg.zone	View workout
10/01/22	3,009m	12:17.3	2:02.5	RowErg	Hwt	10.1.2022 10k baseline erg.zone	View workout
09/12/22	3,185m	13:13.9	2:04.6	RowErg	Hwt	9.12.2022 erg.zone	View workout
08/24/22	6,540m	25:00.0	1:54.6	RowErg	Hwt	8.24.2022 5 x 5 min erg.zone	View workout
08/14/22	3,068m	12:15.9	1:59.9	RowErg	Hwt	8.14.2022 6k attempt erg.zone	View workout
08/13/22	5,641m	28:00.0	2:28.9	RowErg	Hwt	8.13.2022 7 x 4 min w/2 min rest erg.zone	View workout
08/03/22	2,004m	15:48.6	3:56.6	RowErg	Hwt	8.3.2022 6k test erg.zone	View workout

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