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417,841
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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jason Kafader

Log

Date Distance Time Pace Comments Action
06/07/22 4,486m 17:59.6 2:00.3

6.7.2022
erg.zone

 View workout
06/05/22 7,011m 27:11.8 1:56.3

6.5.2022
10k test
erg.zone

 View workout
06/04/22 5,000m 18:26.2 1:50.6

6.4.2022
5k test
erg.zone

 View workout
06/01/22 1,633m 15:00.0 4:35.5

6.1.2022
Row to row
erg.zone

 View workout
05/29/22 6,516m 24:00.0 1:50.4

5.29.2022
2 min x 12
erg.zone

 View workout
05/23/22 6,250m 24:56.4 1:59.7

5.23.2022
erg.zone

 View workout
05/22/22 8,331m 31:25.5 1:53.1

10 x 1k

 View workout
05/17/22 3,695m 14:23.2 1:56.8

10k

 View workout
05/14/22 4,500m 20:00.0 2:13.3

4 min x 5

 View workout
05/14/22 2,878m 11:37.3 2:01.1

10k retest

 View workout
05/07/22 5,000m 18:38.1 1:51.8

5k

 View workout
05/04/22 10,000m 38:53.2 1:56.6

10k

 View workout
05/01/22 7,431m 29:56.8 2:00.8

10k row for season baseline

 View workout
04/27/22 7,750m 30:00.0 1:56.1

30 min

 View workout
04/17/22 5,000m 18:44.0 1:52.4

5k

 View workout
04/11/22 5,000m 19:56.9 1:59.6

5k

 View workout
04/11/22 1,000m 5:15.6 2:37.8 View workout
04/03/22 1,831m 7:47.3 2:07.6

6k

 View workout
04/03/22 218m 0:55.4 2:07.0

6k

 View workout
03/26/22 5,000m 18:25.1 1:50.5

1k x 5

 View workout